Heel Pain Treatment Eaglemont

Assisting you in stepping out of heel pain and into comfort.

Your Local Podiatrist for Heel Pain near Eaglemont

Heel pain can be a frustrating hindrance, where every step you take reminds you of the discomfort. Whether it’s a constant presence or appears when you’re walking, standing, or even resting, getting through the day is often much more difficult than it needs to be.

When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.

Types of Heel Pain

Heel pain may be due to a number of conditions such as:

Plantar Fasciitis

The most common cause of heel pain is plantar fasciitis. It occurs when the plantar fascia, a connective tissue band that runs from the heel to the ball of the foot, becomes inflamed. There are several reasons why this inflammation can occur.

Achilles Tendonitis

Achilles tendonitis, characterised by inflammation and pain, can occur when the Achilles tendon, a strong band of tissue located at the back of the lower leg, is subjected to repetitive stress and tension.

Heel Spurs

Heel spurs and plantar fasciitis are related but separate conditions. Heel spurs refer to bony outgrowths that emerge beneath the heel bone due to long-term tension or stress on the plantar fascia.

Sever’s Disease

Sever’s Disease typically affects active children and teenagers whose feet and legs are still in the growing phase. The condition is frequently associated with causes such as overuse, increased body weight, and excessive strain on the muscles.

Symptoms of Heel Pain

Heel pain may sound straightforward, but it can show up in many ways. The specific symptoms depend on the underlying cause, which can range from plantar fasciitis and heel spurs to bursitis and fat pad atrophy. For example, plantar fasciitis tends to cause pain on the bottom of the heel, typically first thing in the morning, while Achilles tendonitis often causes pain at the back of the heel. The type of pain varies as well— it may feel like a sharp, stabbing pain or soreness and tenderness.

Causes of Heel Pain

Some of the primary causes of heel pain are:

Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
The presence of heel spurs can contribute to discomfort in the plantar fascia, resulting in heel pain. The type of pain experienced can vary, with some individuals reporting a dull, persistent ache while others describe a sharp, sudden pain.
Achilles tendonitis— This often leads to pain at the back of the heel that is most noticeable during physical activities such as running or jumping.
Bursitis in the heel can manifest as pain and tenderness on the back or under the heel. The affected area may also exhibit signs of swelling and warmth.
The gradual deterioration of the fat pad, the natural cushioning beneath the heel, may lead to heel pain over time.

Ready to say goodbye to heel pain?

Treatment for Heel Pain

In some instances, heel pain may be managed with rest and ice. However, if your condition doesn’t improve after several days, it’s a good idea to seek foot care from a podiatrist.

At Talaria Podiatrist, we place great emphasis on developing individualised treatment plans that take your goals into account. Our comprehensive range of treatment options near Eaglemont includes shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re facing skin problems on your feet, struggling with ingrown toenails, or recovering from sports injuries, we will tailor our treatments to address your specific concerns.

Your Heel Pain Questions Answered

When should I see a podiatrist for heel pain?

If you are facing persistent or severe heel pain, it is recommended to schedule an appointment with a podiatrist at your earliest convenience. If you have already attempted home remedies without experiencing any improvement, please do not hesitate to reach out to us.

Is walking good for heel pain?

Whether walking is suitable for you depends on the individual circumstances of your condition, its severity, and its impact on your daily life. It is important to be attentive to your body and gauge the level of pain you experience throughout the day. If you are uncertain about the advisability of walking, we encourage you to make an appointment with us for a thorough evaluation and professional guidance.

Do heel spurs require surgery?

In the majority of cases, heel spurs do not require surgical intervention. The discovery of heel spurs on imaging tests, such as X-rays, does not automatically imply the need for surgery. Non-surgical treatment options, such as rest, stretching exercises, orthotics, and other modalities, are commonly utilised as initial approaches. Surgery is usually considered a last resort if conservative treatments prove ineffective.

Should I stretch a sore Achilles?

As a general rule of thumb, stretching a sore Achilles should be approached with caution. Gentle stretching may or may not support promoting healing, depending on various factors, while excessive stretching may cause additional pain or damage. As such, we recommend that you seek professional advice if you have a sore Achilles before attempting any stretches.

Why does my heel hurt in the morning?

The presence of morning heel pain is often associated with plantar fasciitis. This prevalent condition occurs when the plantar fascia, which is a band of connective tissue running along the bottom of the foot, becomes tight and rigid overnight when not in use. Consequently, it may take some time in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.

In addition to plantar fasciitis, morning heel pain can also be attributed to reduced blood flow, Achilles tendonitis, or heel spurs. To identify the underlying cause of your morning heel pain, it is advisable to consult with a podiatrist. They will be able to assess your condition and provide an accurate diagnosis.

Can I treat heel pain at my Eaglemont home?

Home treatment for heel pain is dependent on the underlying cause and the severity of the pain. For mild cases, rest and activity modification may be practical. However, if the pain is severe or persists beyond a few days, it is advisable to consult a podiatrist for an individualised assessment.

What areas do you service?

Why Talaria Podiatrist?

Local Team

We are proud to have our podiatrists based in Thornbury, serving the local community including Eaglemont residents!

Dedicated Podiatrists

We are deeply passionate about foot health and have accumulated years of experience in the field.

Inviting Environment

At our clinic, we veer away from the traditional white and stuffy setting, choosing instead to create an inviting and family-friendly environment.

Rediscover Joy in Every Step

Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Eaglemont is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.

Take the Leap Today

At Talaria Podiatrist, we’re dedicated to providing personalised solutions to assist you overcome the obstacle that is heel pain. From plantar fasciitis to Achilles tendonitis and beyond, we have years of experience in customising treatment plans that address the root cause of heel pain and set it free. Whether your dream is to take a leisurely stroll in the park or make it the star of your sports team, get in touch with us today!