Heel Pain Treatment Eaglemont
Guiding you towards relief from heel pain and into a state of optimal comfort.
Your Local Podiatrist for Heel Pain near Eaglemont
Dealing with heel pain can be a frustrating barrier, as it constantly reminds you of its presence with each step you take. Whether it persists continuously or emerges during specific activities like walking, standing, or even resting, it can create unnecessary difficulty in your daily life.
When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar fasciitis is the most common cause of heel pain. It’s caused by the plantar fascia— a band of connective tissue from your heel to the ball of your foot— becoming inflamed, which can happen for many reasons.
The condition known as Achilles tendonitis, which causes inflammation and pain, is typically the result of repetitive stress and tension on the Achilles tendon—an important band of tissue situated at the back of the lower leg.
Heel spurs and plantar fasciitis are related but separate conditions. Heel spurs refer to bony outgrowths that emerge beneath the heel bone due to long-term tension or stress on the plantar fascia.
Sever’s Disease is more prevalent among active children and teenagers who are experiencing ongoing growth in their feet and legs. The condition is often attributed to overuse, elevated body weight, and excessive strain on the muscles.
Symptoms of Heel Pain
Heel pain may sound straightforward, but it can show up in many ways. The specific symptoms depend on the underlying cause, which can range from plantar fasciitis and heel spurs to bursitis and fat pad atrophy. For example, plantar fasciitis tends to cause pain on the bottom of the heel, typically first thing in the morning, while Achilles tendonitis often causes pain at the back of the heel. The type of pain varies as well— it may feel like a sharp, stabbing pain or soreness and tenderness.
Causes of Heel Pain
Some of the primary causes of heel pain are:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- The presence of heel spurs can contribute to discomfort in the plantar fascia, resulting in heel pain. The type of pain experienced can vary, with some individuals reporting a dull, persistent ache while others describe a sharp, sudden pain.
- Achilles tendonitis— This often leads to pain at the back of the heel that is most noticeable during physical activities such as running or jumping.
- When experiencing bursitis in the heel, individuals may encounter pain and tenderness on the back or under the heel. Swelling and warmth in the affected area are also common symptoms.
- Pain in the heel can arise from the progressive thinning and degradation of the fat pad, the protective cushioning located beneath the heel.
Are you ready to bid farewell to heel pain?
Treatment for Heel Pain
In some situations, heel pain may be managed by resting and applying ice. However, if your symptoms persist despite these measures after a few days, it is advisable to consult a podiatrist for professional foot care.
At Talaria Podiatrist, we work with you to create personalised treatment plans with your goals in mind. Treatment options near Eaglemont may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re experiencing skin problems on your feet, ingrown toenails, or dealing with sports injuries, we’ll tailor our treatment to you.
Your Heel Pain Questions Answered
If you’re experiencing persistent or severe heel pain, it’s advisable to make an appointment with a podiatrist as soon as possible. If you’ve tried home remedies without noticing any improvement, please don’t hesitate to contact us.
In some cases yes, and in other cases no. It all depends on your condition, its severity, and how it impacts you. It’s important to listen to your body and pay attention to the level of pain you experience throughout the day. If you’re unsure whether walking may be a good idea for you or not, please make an appointment to see us.
In most instances, heel spurs can be managed without resorting to surgery. The presence of heel spurs on imaging tests, like X-rays, does not automatically indicate a requirement for surgical treatment. Initial treatment typically involves conservative measures such as rest, stretching exercises, orthotics, and other modalities. Surgical intervention is generally reserved for cases where conservative treatments fail to provide adequate relief.
Stretching a sore Achilles tendon should be approached cautiously, as its usefulness in promoting healing can vary depending on individual factors. While gentle stretching may or may not be useful, excessive stretching may potentially worsen pain or lead to additional damage. It is advisable to seek professional advice before attempting any stretches if you are experiencing Achilles tendon discomfort.
Morning heel pain is often attributed to plantar fasciitis. This prevalent condition arises when the plantar fascia, a band of connective tissue that extends along the underside of the foot, becomes tight and rigid overnight when not in use. As a result, it can take a while in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.
Heel pain in the morning may also be caused by reduced blood flow, Achilles tendonitis, or heel spurs. In any case, it’s recommended you consult with a podiatrist to determine the cause of your morning heel pain.
Depending on its cause and how severe the pain is, you may be able to treat heel pain at home. If your heel pain is mild, resting and modifying any activities you do may be beneficial. However, if your pain is severe or continues for several days or longer, it’s wise to see a podiatrist for a personalised assessment.
Why Talaria Podiatrist?
We are proud to have our podiatrists based in Thornbury, serving the local community including Eaglemont residents!
Caring for feet health is our passion, and we bring years of experience to the table.
At our clinic, we veer away from the traditional white and stuffy setting, choosing instead to create an inviting and family-friendly environment.
Rediscover Joy in Every Step
Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Eaglemont is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.
Take the Leap Today
At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!