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Heel Pain Treatment Ivanhoe

Helping you to step out of heel pain and into comfort.

Your Local Podiatrist for Heel Pain near Ivanhoe

Heel pain can be a frustrating hindrance, making every step a reminder of the discomfort you experience. Whether it persists consistently or manifests when you engage in activities such as walking, standing, or even resting, it can significantly impede your ability to navigate through the day with ease.

When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.   

Heel Pain Ivanhoe

Types of Heel Pain

Heel pain may be due to a number of conditions such as:

Plantar Fasciitis

Plantar fasciitis is the leading cause of heel pain. It occurs when the plantar fascia, a connective tissue band stretching from the heel to the ball of the foot, becomes inflamed. This inflammation can be triggered by a variety of factors.

Achilles Tendonitis

Repetitive stress and tension on the Achilles tendon, a strong band of tissue at the back of the lower leg, may lead to inflammation and pain known as Achilles tendonitis.

Heel Spurs

Although heel spurs and plantar fasciitis are often intertwined, they are distinct conditions. Heel spurs are characterised by the development of bony projections beneath the heel bone, resulting from prolonged tension or stress on the plantar fascia.

Sever’s Disease

Sever’s Disease is commonly seen in active children and teenagers who are still undergoing foot and leg growth. Contributing factors to the condition include overuse, increased body weight, and excessive strain on the muscles.

Heel Pain Treatment Ivanhoe

Symptoms of Heel Pain

Heel pain may sound like a straightforward issue, but it can manifest in diverse ways. The specific symptoms experienced are determined by the underlying cause, which can encompass plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For instance, plantar fasciitis typically results in pain on the bottom of the heel, particularly upon initial steps in the morning, while Achilles tendonitis often leads to pain at the rear of the heel. The nature of the pain can also vary, ranging from sharp and stabbing to a general soreness and tenderness.

Causes of Heel Pain

The leading causes of heel pain are commonly attributed to:

  • One of the typical causes of heel pain is plantar fasciitis, which manifests as a sharp, stabbing pain under the heel that is most pronounced in the morning and following periods of rest.
  • Heel spurs can cause discomfort in the plantar fascia, leading to heel pain. The specific nature of this pain can vary, with some individuals experiencing a dull ache and others describing it as a sharp, piercing pain.
  • The occurrence of pain at the back of the heel, especially during physical activities like running or jumping, is often attributed to conditions such as Achilles tendonitis or Haglund’s deformity.
  • Pain and tenderness on the back or under the heel, accompanied by swelling and warmth, can be indicative of bursitis in the heel.
  • The gradual deterioration of the fat pad, the natural cushioning beneath the heel, may lead to heel pain over time.

Heel Spur Ivanhoe

Are you ready to bid farewell to heel pain?

Heel Spur Treatment Ivanhoe

Treatment for Heel Pain

In some instances, heel pain may be managed with rest and ice. However, if your condition doesn’t improve after several days, it’s a good idea to seek foot care from a podiatrist.

At Talaria Podiatrist, we place great emphasis on developing individualised treatment plans that take your goals into account. Our comprehensive range of treatment options near Ivanhoe includes shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re facing skin problems on your feet, struggling with ingrown toenails, or recovering from sports injuries, we will tailor our treatments to address your specific concerns.

Your Heel Pain Questions Answered

If you are encountering persistent or severe heel pain, it is important to seek an appointment with a podiatrist as soon as possible. If you have already attempted home remedies without seeing any relief, please reach out to us without hesitation.

The feasibility of walking as an activity varies depending on your specific condition, its severity, and its impact on your well-being. It is essential to listen to your body and be mindful of the level of pain you experience during daily activities. If you are unsure whether walking is appropriate for you, we recommend making an appointment to see us for a comprehensive assessment and personalised advice.   

For the most part, heel spurs typically don’t require surgery. They are often found on imaging tests such as X-rays, but that doesn’t indicate they need to be treated with surgery. Conservative treatments such as rest, stretching exercises, orthotics, and other modalities are generally used first.

As a general rule of thumb, stretching a sore Achilles should be approached with caution. Gentle stretching may or may not support promoting healing, depending on various factors, while excessive stretching may cause additional pain or damage. As such, we recommend that you seek professional advice if you have a sore Achilles before attempting any stretches.

Morning heel pain is often attributed to plantar fasciitis. This prevalent condition arises when the plantar fascia, a band of connective tissue that extends along the underside of the foot, becomes tight and rigid overnight when not in use. As a result, it can take a while in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.

In addition to plantar fasciitis, morning heel pain can also be attributed to reduced blood flow, Achilles tendonitis, or heel spurs. To identify the underlying cause of your morning heel pain, it is advisable to consult with a podiatrist. They will be able to assess your condition and provide an accurate diagnosis.

The treatment of heel pain at home is contingent upon the cause and intensity of the pain. In cases of mild heel pain, resting and making modifications to activities may provide relief. However, if the pain is severe or persists for an extended duration, seeking a personalised assessment from a podiatrist is recommended.

Why Talaria Podiatrist?

Local Team

Our podiatrists are based here in Thornbury, just around the corner from Ivanhoe!

Dedicated Podiatrists

Our team is driven by a genuine passion for foot health, and we bring a wealth of experience to our practice.

Inviting Environment

At our clinic, we veer away from the traditional white and stuffy setting, choosing instead to create an inviting and family-friendly environment.

Heel Pain Treatment near Ivanhoe

Rediscover Joy in Every Step

Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Ivanhoe is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.

Take the Leap Today

At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!

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