Your Local Podiatrist for Heel Pain near Kew
Heel pain can be a frustrating hindrance, where every step you take reminds you of the discomfort. Whether it’s a constant presence or appears when you’re walking, standing, or even resting, getting through the day is often much more difficult than it needs to be.
When participating in exercise or even carrying out daily activities within your own home becomes a source of physical pain, it may have a negative impact on both your body and mind. It restricts your ability to enjoy a wide range of activities and may even diminish your overall quality of life. Fortunately, heel pain may be successfully addressed with the support of a skilled podiatrist, such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar Fasciitis
The primary cause of heel pain is plantar fasciitis. It develops when the plantar fascia, a band of connective tissue that extends from the heel to the ball of the foot, becomes inflamed. Numerous factors can contribute to this inflammation.
Achilles Tendonitis
Repetitive stress and tension on the Achilles tendon, a strong band of tissue at the back of the lower leg, may lead to inflammation and pain known as Achilles tendonitis.
Heel Spurs
Although heel spurs and plantar fasciitis are often intertwined, they are distinct conditions. Heel spurs are characterised by the development of bony projections beneath the heel bone, resulting from prolonged tension or stress on the plantar fascia.
Sever’s Disease
Sever’s Disease is commonly seen in active children and teenagers who are still undergoing foot and leg growth. Contributing factors to the condition include overuse, increased body weight, and excessive strain on the muscles.
Symptoms of Heel Pain
Heel pain may appear to be a straightforward condition, but it can manifest in diverse ways. The specific symptoms experienced are contingent upon the underlying cause, which can encompass plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For instance, plantar fasciitis typically produces pain on the underside of the heel, particularly upon waking in the morning, whereas Achilles tendonitis often results in pain at the posterior of the heel. The type of pain can also vary, ranging from a sharp and piercing sensation to a dull ache accompanied by tenderness.
Causes of Heel Pain
The most common causes of heel pain are:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- The presence of heel spurs can contribute to discomfort in the plantar fascia, resulting in heel pain. The type of pain experienced can vary, with some individuals reporting a dull, persistent ache while others describe a sharp, sudden pain.
- Pain at the back of the heel, which is particularly pronounced during physical activities like running or jumping, is frequently linked to conditions such as Achilles tendonitis or Haglund’s deformity.
- When experiencing bursitis in the heel, individuals may encounter pain and tenderness on the back or under the heel. Swelling and warmth in the affected area are also common symptoms.
- Over time, the natural padding under the heel, known as the fat pad, may wear down, causing discomfort and pain.
Are you prepared to say farewell to heel pain and welcome comfort?
Treatment for Heel Pain
For some individuals, heel pain may be relieved through rest and the application of ice. Nevertheless, if your condition does not show signs of improvement after several days, it is recommended to seek foot care from a podiatrist.
At Talaria Podiatrist, we understand the importance of personalised treatment plans that align with your objectives. Our treatment options near Kew encompass shockwave therapy, strapping, recommendations on footwear, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re dealing with foot-related skin issues, grappling with ingrown toenails, or working through sports injuries, we will customise our treatment approach to meet your unique needs.
Your Heel Pain Questions Answered
When should I see a podiatrist for heel pain?
If you are encountering persistent or severe heel pain, it is important to seek an appointment with a podiatrist as soon as possible. If you have already attempted home remedies without seeing any relief, please reach out to us without hesitation.
Is walking good for heel pain?
The feasibility of walking as an activity varies depending on your specific condition, its severity, and its impact on your well-being. It is essential to listen to your body and be mindful of the level of pain you experience during daily activities. If you are unsure whether walking is appropriate for you, we recommend making an appointment to see us for a comprehensive assessment and personalised advice.
Do heel spurs require surgery?
For the most part, heel spurs typically don’t require surgery. They are often found on imaging tests such as X-rays, but that doesn’t indicate they need to be treated with surgery. Conservative treatments such as rest, stretching exercises, orthotics, and other modalities are generally used first.
Should I stretch a sore Achilles?
When it comes to stretching a sore Achilles tendon, it is important to exercise caution. The impact of stretching on promoting healing can vary from person to person. While gentle stretching may or may not be beneficial, excessive stretching may potentially worsen pain or cause further harm. If you are dealing with a sore Achilles tendon, we recommend seeking professional advice before engaging in any stretching exercises.
Why does my heel hurt in the morning?
Morning heel pain is often attributed to plantar fasciitis. This prevalent condition arises when the plantar fascia, a band of connective tissue that extends along the underside of the foot, becomes tight and rigid overnight when not in use. As a result, it can take a while in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.
Morning heel pain may stem from various factors, including reduced blood flow, Achilles tendonitis, or heel spurs, in addition to plantar fasciitis. To determine the specific cause of your morning heel pain, we recommend seeking a consultation with a podiatrist. They will be able to conduct a thorough evaluation and provide a proper diagnosis.
Can I treat heel pain at my Kew home?
The management of heel pain at home depends on its cause and severity. In instances of mild pain, rest and activity adjustments may be good. However, if the pain is severe or continues for an extended period, it is prudent to seek a personalised assessment from a podiatrist.
What areas do you service?
- Alphington Heel Pain Treatment
- Brunswick Heel Pain Treatment
- Bulleen Heel Pain Treatment
- Coburg Heel Pain Treatment
- Collingwood Heel Pain Treatment
- Eaglemont Heel Pain Treatment
- Fairfield Heel Pain Treatment
- Heidelberg Heel Pain Treatment
- Ivanhoe Heel Pain Treatment
- Northcote Heel Pain Treatment
- Preston Heel Pain Treatment
- Reservoir Heel Pain Treatment
- Rosanna Heel Pain Treatment
Why Talaria Podiatrist?
Local Team
Our dedicated podiatrists are Thornbury locals, just around the corner from Kew!
Dedicated Podiatrists
Caring for feet health is our passion, and we bring years of experience to the table.
Inviting Environment
Our clinic embraces an inviting and family-friendly atmosphere, avoiding the conventional white and stuffy environment.
Rediscover Joy in Every Step
Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Kew is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.
Take the Leap Today
At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!