Heel Pain Treatment Kew
Helping you to step out of heel pain and into comfort.
Your Local Podiatrist for Heel Pain near Kew
Heel pain can be an exasperating obstacle that constantly reminds you of its presence with every step. Whether it accompanies you throughout the day or specifically occurs during walking, standing, or even resting, it can make your daily routine much more arduous than necessary.
Experiencing physical pain while exercising or even performing routine tasks at home may have a profound impact on both your physical and mental well-being. It limits your ability to engage in various activities and may significantly affect your overall quality of life. However, heel pain may be addressed with the guidance of an experienced podiatrist, such as the dedicated team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
The primary cause of heel pain is plantar fasciitis. It develops when the plantar fascia, a band of connective tissue that extends from the heel to the ball of the foot, becomes inflamed. Numerous factors can contribute to this inflammation.
Repetitive stress and tension on the Achilles tendon, a strong band of tissue at the back of the lower leg, may lead to inflammation and pain known as Achilles tendonitis.
Although heel spurs and plantar fasciitis are often intertwined, they are distinct conditions. Heel spurs are characterised by the development of bony projections beneath the heel bone, resulting from prolonged tension or stress on the plantar fascia.
Sever’s Disease tends to occur in active children and teenagers whose feet and legs are still growing. Overuse, increased body weight, and excessive muscle strain are frequent causes.
Symptoms of Heel Pain
Heel pain may sound like a straightforward issue, but it can manifest in diverse ways. The specific symptoms experienced are determined by the underlying cause, which can encompass plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For instance, plantar fasciitis typically results in pain on the bottom of the heel, particularly upon initial steps in the morning, while Achilles tendonitis often leads to pain at the rear of the heel. The nature of the pain can also vary, ranging from sharp and stabbing to a general soreness and tenderness.
Causes of Heel Pain
The leading causes of heel pain are commonly attributed to:
- A sharp, stabbing pain under the heel, especially intense in the morning and after rest, is a typical symptom of plantar fasciitis, a common cause of heel pain.
- Discomfort in the plantar fascia can be attributed to the presence of heel spurs, leading to heel pain. The nature of this pain can differ from person to person, ranging from a dull ache to a sharp, piercing sensation.
- The occurrence of pain at the back of the heel, especially during physical activities like running or jumping, is often attributed to conditions such as Achilles tendonitis or Haglund’s deformity.
- Pain and tenderness on the back or under the heel, accompanied by swelling and warmth, can be indicative of bursitis in the heel.
- Pain in the heel can arise from the progressive thinning and degradation of the fat pad, the protective cushioning located beneath the heel.
Ready to say goodbye to heel pain?
Treatment for Heel Pain
In some instances, heel pain may be managed with rest and ice. However, if your condition doesn’t improve after several days, it’s a good idea to seek foot care from a podiatrist.
At Talaria Podiatrist, we understand the importance of personalised treatment plans that align with your objectives. Our treatment options near Kew encompass shockwave therapy, strapping, recommendations on footwear, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re dealing with foot-related skin issues, grappling with ingrown toenails, or working through sports injuries, we will customise our treatment approach to meet your unique needs.
Your Heel Pain Questions Answered
If you’re experiencing persistent or severe heel pain, it’s advisable to make an appointment with a podiatrist as soon as possible. If you’ve tried home remedies without noticing any improvement, please don’t hesitate to contact us.
The appropriateness of walking as an activity varies depending on factors such as the specific nature of your condition, its severity, and how it affects you personally. Paying attention to your body and monitoring the level of pain you experience throughout the day is essential. If you have concerns about whether walking is advisable for you, we recommend scheduling an appointment with us for a comprehensive assessment and tailored advice.
In most instances, heel spurs can be managed without resorting to surgery. The presence of heel spurs on imaging tests, like X-rays, does not automatically indicate a requirement for surgical treatment. Initial treatment typically involves conservative measures such as rest, stretching exercises, orthotics, and other modalities. Surgical intervention is generally reserved for cases where conservative treatments fail to provide adequate relief.
As a general rule of thumb, stretching a sore Achilles should be approached with caution. Gentle stretching may or may not support promoting healing, depending on various factors, while excessive stretching may cause additional pain or damage. As such, we recommend that you seek professional advice if you have a sore Achilles before attempting any stretches.
The presence of morning heel pain is often associated with plantar fasciitis. This prevalent condition occurs when the plantar fascia, which is a band of connective tissue running along the bottom of the foot, becomes tight and rigid overnight when not in use. Consequently, it may take some time in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.
Reduced blood flow, Achilles tendonitis, and heel spurs are potential causes of morning heel pain, in addition to plantar fasciitis. To pinpoint the underlying cause of your specific morning heel pain, we encourage you to consult with a podiatrist. Their knowledge and evaluation will determine the appropriate diagnosis and treatment plan.
The management of heel pain at home depends on its cause and severity. In instances of mild pain, rest and activity adjustments may be good. However, if the pain is severe or continues for an extended period, it is prudent to seek a personalised assessment from a podiatrist.
Why Talaria Podiatrist?
We are proud to have our podiatrists based in Thornbury, serving the local community including Kew residents!
Our team is driven by a genuine passion for foot health, and we bring a wealth of experience to our practice.
We stay away from white and stuffy, preferring the inviting and family-friendly approach.
Rediscover Joy in Every Step
Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Kew is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.
Take the Leap Today
At Talaria Podiatrist, our focus is on delivering personalised solutions to overcome the hindrance of heel pain. With years of experience, we tailor treatment plans that target the underlying causes of heel pain, such as plantar fasciitis and Achilles tendonitis. Our ultimate aim is to liberate you from discomfort and empower you to realise your aspirations, whether it’s taking a leisurely stroll in the park or achieving athletic excellence. Don’t wait any longer—get in touch with us today to embark on your path towards a pain-free future!