Heel Pain Treatment Preston
Guiding you towards relief from heel pain and into a state of optimal comfort.
Your Local Podiatrist for Heel Pain near Preston
Dealing with heel pain can be a frustrating barrier, as it constantly reminds you of its presence with each step you take. Whether it persists continuously or emerges during specific activities like walking, standing, or even resting, it can create unnecessary difficulty in your daily life.
When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar Fasciitis
The primary cause of heel pain is plantar fasciitis. It develops when the plantar fascia, a band of connective tissue that extends from the heel to the ball of the foot, becomes inflamed. Numerous factors can contribute to this inflammation.
Achilles Tendonitis
The condition known as Achilles tendonitis, which causes inflammation and pain, is typically the result of repetitive stress and tension on the Achilles tendon—an important band of tissue situated at the back of the lower leg.
Heel Spurs
Heel spurs are commonly associated with plantar fasciitis, but they’re different conditions. Heel spurs are bony outgrowths that develop under the heel bone in response to long-term tension or stress on the plantar fascia.
Sever’s Disease
Sever’s Disease tends to occur in active children and teenagers whose feet and legs are still growing. Overuse, increased body weight, and excessive muscle strain are frequent causes.
Symptoms of Heel Pain
Heel pain may appear to be a straightforward condition, but it can manifest in diverse ways. The specific symptoms experienced are contingent upon the underlying cause, which can encompass plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For instance, plantar fasciitis typically produces pain on the underside of the heel, particularly upon waking in the morning, whereas Achilles tendonitis often results in pain at the posterior of the heel. The type of pain can also vary, ranging from a sharp and piercing sensation to a dull ache accompanied by tenderness.
Causes of Heel Pain
The most prevalent causes of heel pain are:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- Heel spurs— Heel spurs may contribute to discomfort in the plantar fascia. While some people experience dull pain, others report a sharp pain.
- Pain at the back of the heel, which is particularly pronounced during physical activities like running or jumping, is frequently linked to conditions such as Achilles tendonitis or Haglund’s deformity.
- Bursitis in the heel can manifest as pain and tenderness on the back or under the heel. The affected area may also exhibit signs of swelling and warmth.
- Pain in the heel can arise from the progressive thinning and degradation of the fat pad, the protective cushioning located beneath the heel.
Ready to say goodbye to heel pain?
Treatment for Heel Pain
In some instances, heel pain may be managed with rest and ice. However, if your condition doesn’t improve after several days, it’s a good idea to seek foot care from a podiatrist.
At Talaria Podiatrist, we place great emphasis on developing individualised treatment plans that take your goals into account. Our comprehensive range of treatment options near Preston includes shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re facing skin problems on your feet, struggling with ingrown toenails, or recovering from sports injuries, we will tailor our treatments to address your specific concerns.
Your Heel Pain Questions Answered
When should I see a podiatrist for heel pain?
If you are dealing with persistent or severe heel pain, it is advisable to promptly make an appointment with a podiatrist. In the event that you have already tried home remedies without observing any improvement, we encourage you to contact us without delay.
Is walking good for heel pain?
The feasibility of walking as an activity varies depending on your specific condition, its severity, and its impact on your well-being. It is essential to listen to your body and be mindful of the level of pain you experience during daily activities. If you are unsure whether walking is appropriate for you, we recommend making an appointment to see us for a comprehensive assessment and personalised advice.
Do heel spurs require surgery?
In the majority of cases, heel spurs do not require surgical intervention. The discovery of heel spurs on imaging tests, such as X-rays, does not automatically imply the need for surgery. Non-surgical treatment options, such as rest, stretching exercises, orthotics, and other modalities, are commonly utilised as initial approaches. Surgery is usually considered a last resort if conservative treatments prove ineffective.
Should I stretch a sore Achilles?
As a general rule of thumb, stretching a sore Achilles should be approached with caution. Gentle stretching may or may not support promoting healing, depending on various factors, while excessive stretching may cause additional pain or damage. As such, we recommend that you seek professional advice if you have a sore Achilles before attempting any stretches.
Why does my heel hurt in the morning?
Heel pain in the morning is often caused by plantar fasciitis. This is a common condition where the plantar fascia, which is a band of connective tissue that runs along the bottom of the foot, becomes tight and stiff overnight when it’s not being used. As a result, it may take some time in the morning for it to become accustomed to being used.
In addition to plantar fasciitis, morning heel pain can also be attributed to reduced blood flow, Achilles tendonitis, or heel spurs. To identify the underlying cause of your morning heel pain, it is advisable to consult with a podiatrist. They will be able to assess your condition and provide an accurate diagnosis.
Can I treat heel pain at my Preston home?
Home treatment for heel pain is dependent on the underlying cause and the severity of the pain. For mild cases, rest and activity modification may be practical. However, if the pain is severe or persists beyond a few days, it is advisable to consult a podiatrist for an individualised assessment.
Why Talaria Podiatrist?
Local Team
Our podiatrists are based here in Thornbury, just around the corner from Preston!
Dedicated Podiatrists
Caring for feet health is our passion, and we bring years of experience to the table.
Inviting Environment
We stay away from white and stuffy, preferring the inviting and family-friendly approach.
Rediscover Joy in Every Step
Heel pain can be both frustrating and restrictive, but it doesn’t have to be a permanent obstacle. At Talaria Podiatrist near Preston, our team is dedicated to offering personalised treatment options that cater to your unique needs, enabling you to get back to your regular activities without delay. Whether you’re an athlete, a busy parent, or a student, don’t let heel pain hinder your ability to achieve your goals.
Take the Leap Today
At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!