Heel Pain Treatment Preston
Helping you to step out of heel pain and into comfort.
Your Local Podiatrist for Heel Pain near Preston
Heel pain can be an exasperating obstacle that constantly reminds you of its presence with every step. Whether it accompanies you throughout the day or specifically occurs during walking, standing, or even resting, it can make your daily routine much more arduous than necessary.
Experiencing physical discomfort while exercising or even moving around your home may have detrimental effects on both your physical and mental well-being. It may limit your ability to engage in various activities, leading to a diminished quality of life. However, it’s important to know that heel pain may be managed with the skills of an experienced podiatrist, such as the dedicated professionals at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
The most common cause of heel pain is plantar fasciitis. It occurs when the plantar fascia, a connective tissue band that runs from the heel to the ball of the foot, becomes inflamed. There are several reasons why this inflammation can occur.
The condition known as Achilles tendonitis, which causes inflammation and pain, is typically the result of repetitive stress and tension on the Achilles tendon—an important band of tissue situated at the back of the lower leg.
Heel spurs and plantar fasciitis are related but separate conditions. Heel spurs refer to bony outgrowths that emerge beneath the heel bone due to long-term tension or stress on the plantar fascia.
Sever’s Disease is commonly seen in active children and teenagers who are still undergoing foot and leg growth. Contributing factors to the condition include overuse, increased body weight, and excessive strain on the muscles.
Symptoms of Heel Pain
Heel pain may sound straightforward, but it can show up in many ways. The specific symptoms depend on the underlying cause, which can range from plantar fasciitis and heel spurs to bursitis and fat pad atrophy. For example, plantar fasciitis tends to cause pain on the bottom of the heel, typically first thing in the morning, while Achilles tendonitis often causes pain at the back of the heel. The type of pain varies as well— it may feel like a sharp, stabbing pain or soreness and tenderness.
Causes of Heel Pain
The leading causes of heel pain are commonly attributed to:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- Heel spurs— Heel spurs may contribute to discomfort in the plantar fascia. While some people experience dull pain, others report a sharp pain.
- The occurrence of pain at the back of the heel, especially during physical activities like running or jumping, is often attributed to conditions such as Achilles tendonitis or Haglund’s deformity.
- When experiencing bursitis in the heel, individuals may encounter pain and tenderness on the back or under the heel. Swelling and warmth in the affected area are also common symptoms.
- Over time, the natural padding under the heel, known as the fat pad, may wear down, causing discomfort and pain.
Are you prepared to say farewell to heel pain and welcome comfort?
Treatment for Heel Pain
For some individuals, heel pain may be relieved through rest and the application of ice. Nevertheless, if your condition does not show signs of improvement after several days, it is recommended to seek foot care from a podiatrist.
At Talaria Podiatrist, we work with you to create personalised treatment plans with your goals in mind. Treatment options near Preston may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re experiencing skin problems on your feet, ingrown toenails, or dealing with sports injuries, we’ll tailor our treatment to you.
Your Heel Pain Questions Answered
If you are dealing with persistent or severe heel pain, it is advisable to promptly make an appointment with a podiatrist. In the event that you have already tried home remedies without observing any improvement, we encourage you to contact us without delay.
The feasibility of walking as an activity varies depending on your specific condition, its severity, and its impact on your well-being. It is essential to listen to your body and be mindful of the level of pain you experience during daily activities. If you are unsure whether walking is appropriate for you, we recommend making an appointment to see us for a comprehensive assessment and personalised advice.
For the most part, heel spurs typically don’t require surgery. They are often found on imaging tests such as X-rays, but that doesn’t indicate they need to be treated with surgery. Conservative treatments such as rest, stretching exercises, orthotics, and other modalities are generally used first.
When dealing with a sore Achilles tendon, it is crucial to approach stretching with care. Gentle stretching exercises may or may not be beneficial for promoting healing, as this can vary depending on individual factors. Excessive stretching, on the other hand, has the potential to cause increased pain or further injury. We strongly recommend seeking professional advice before engaging in any stretching activities if you are experiencing discomfort in your Achilles tendon.
Plantar fasciitis is a common cause of morning heel pain. This condition occurs when the plantar fascia, a connective tissue band located on the underside of the foot, tightens and stiffens during periods of rest, such as overnight. Consequently, it may require some time in the morning for the plantar fascia to adjust to being active again, leading to heel pain.
Reduced blood flow, Achilles tendonitis, and heel spurs are potential causes of morning heel pain, in addition to plantar fasciitis. To pinpoint the underlying cause of your specific morning heel pain, we encourage you to consult with a podiatrist. Their knowledge and evaluation will determine the appropriate diagnosis and treatment plan.
Home treatment for heel pain is dependent on the underlying cause and the severity of the pain. For mild cases, rest and activity modification may be practical. However, if the pain is severe or persists beyond a few days, it is advisable to consult a podiatrist for an individualised assessment.
Why Talaria Podiatrist?
Our dedicated podiatrists are Thornbury locals, just around the corner from Preston!
Caring for feet health is our passion, and we bring years of experience to the table.
In our clinic, you won’t find a white and stuffy atmosphere. Instead, we prioritise creating an inviting and family-friendly space.
Rediscover Joy in Every Step
Heel pain can be frustrating and limiting, but it doesn’t have to be a long-term issue. At Talaria Podiatrist near Preston, we are committed to providing personalised treatment options that address your specific needs, allowing you to overcome heel pain and pursue your goals. Whether you’re an athlete, a busy parent, or a student, we are here to ensure that heel pain does not impede your progress.
Take the Leap Today
At Talaria Podiatrist, our focus is on delivering personalised solutions to overcome the hindrance of heel pain. With years of experience, we tailor treatment plans that target the underlying causes of heel pain, such as plantar fasciitis and Achilles tendonitis. Our ultimate aim is to liberate you from discomfort and empower you to realise your aspirations, whether it’s taking a leisurely stroll in the park or achieving athletic excellence. Don’t wait any longer—get in touch with us today to embark on your path towards a pain-free future!