Plantar Fasciitis Treatment Bulleen
We prioritise the well-being of your feet.
Putting Your Feet First
Have you ever woken up from your slumber ready to start the day, only to be greeted with pain when your feet touched the ground? Maybe you know the feeling of finishing a jog and stopping to catch your breath, but feeling a sharp pain in your heels instead. Whether it’s one or both of these, chances are you’re familiar with plantar fasciitis— even if you didn’t know it.
What is Plantar Fasciitis?
Plantar fasciitis, a condition affecting the ligament connecting the heel bone to the ball of the foot, is a common cause of foot pain and discomfort in the lower limbs. It often occurs due to factors such as abnormal stresses running through the foot, most commonly by excess pronation or flat feet. If you have plantar fasciitis, you may feel pain that hinders your ability to walk or stand comfortably.
Living with plantar fasciitis may be challenging, but it doesn’t have to significantly impact your daily activities. If you find yourself dealing with foot pain that interferes with your ability to move with ease, a podiatrist may be able to aid you.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
A tight plantar fascia is the primary cause of plantar fasciitis and may be triggered by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Some other causes of plantar fasciitis include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Weight gain
Treatment for Plantar Fasciitis
While plantar fasciitis can be uncomfortable and even painful, it is often manageable with proper treatment. The path to recovery requires patience and commitment from both you and your podiatrist. If left untreated, plantar fasciitis may progress into a chronic condition and give rise to additional complications, including chronic pain, heel spurs, and a diminished quality of life.
At Talaria Podiatrist, we provide a diverse range of treatment options near Bulleen tailored to your specific needs. Whether you’re a student or a senior, our objective is to improve your mobility while minimising pain. We recognise that everyone is different, and what works for one person may not be useful for another. Our experienced podiatrists will create a customised management plan for you, which may involve shockwave therapy, strapping, footwear guidance, stretching and strengthening exercises, orthotics, and needling. In rare cases, surgery may be considered for severe plantar fasciitis, although it is not commonly required.
Ready to experience comfort with each step and walk confidently in Bulleen?
Your Plantar Fasciitis Questions Answered
While plantar fasciitis can affect anyone, there are specific risk factors that may increase the likelihood. Individuals engaged in activities that strain the feet, such as athletes, runners, dancers, or those with occupations involving prolonged standing or walking, are often more prone to developing plantar fasciitis. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing improper footwear. While plantar fasciitis can develop at any age, it is most commonly seen in middle-aged individuals between 40 and 60 years old.
Diagnosing plantar fasciitis typically involves taking into account your medical history and performing a physical examination. Additional imaging tests may be required in certain cases. If you suspect you may have plantar fasciitis, the initial step is to schedule a consultation with a podiatrist, such as our team at Talaria Podiatrist, who will carefully evaluate your symptoms, conduct a comprehensive foot examination, and provide a diagnosis.
Prolonged standing or walking, participating in high-impact activities, wearing unsuitable footwear, and having tight muscles in the lower limbs may all contribute to worsening plantar fasciitis.
While you sleep, the inactivity causes your plantar fascia to contract and tighten. When you wake up and take your first steps, the sudden stretching of the plantar fascia may cause inflammation, resulting in pain during walking. If this is the case for you, performing stretching exercises in the morning may alleviate the discomfort.
The duration of treatment for plantar fasciitis is influenced by various factors, including individual circumstances and the severity of the condition. In most cases, recovery may take several weeks to several months. It is crucial to adhere to your personalised treatment plan, as it is specifically designed to ensure your safety and facilitate the most successful outcome.
Why Talaria Podiatrist is the Team for Your Feet
Since 2017, our team of podiatrists has been dedicated to serving Bulleen and offering a wealth of experience in the field of foot and nail care.
Our team is dedicated to creating a welcoming and friendly atmosphere, ensuring a personable experience for each individual who enters our clinic.
Situated in Thornbury, our clinic is well-positioned to offer care to individuals in the nearby communities as well, such as Bulleen.
Get That Spring Back in Your Step
When you make the choice to contact us, you’re opening doors to a future where foot pain won’t hold you back anymore. We’ll partner with you to address your worries and identify the treatment that may best suit your needs, enabling you to achieve the finest possible results. Whether your objective is to go on lengthy walks, play basketball, or earn points for your team, we’re here to assist you in reaching those aspirations.
Let Us Care for You, Every Step of the Way
Our team of experienced podiatrists is dedicated to providing exceptional foot care and treatment for a wide range of conditions near Bulleen, including plantar fasciitis. Whether you’re struggling with persistent foot pain or seeking preventive care, our team at Talaria Podiatrist is here to support you. Trust in our knowledge and skill, state-of-the-art facilities, and friendly, personalised approach to deliver solutions tailored to your unique needs. Don’t let foot pain hold you back any longer— contact Talaria Podiatrist today and take the first stride towards healthier, happier feet.