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Plantar Fasciitis Treatment Collingwood

Your feet are our main focus.

Putting Your Feet First

Have you ever woken up full of energy, only to have that enthusiasm crushed by aching feet the moment they touch the ground? Or maybe you’ve had the frustrating experience of finishing a run, only to be greeted with a sharp pain in your heels instead of the exhilaration of accomplishment. Whether you’ve encountered one or both of these scenarios, it’s probable that you’re familiar with plantar fasciitis— even if you haven’t identified it as such.

Plantar Fasciitis Collingwood

Plantar Fasciitis Treatment Collingwood

What is Plantar Fasciitis?

Plantar fasciitis, a condition affecting the ligament connecting the heel bone to the ball of the foot, is a common cause of foot pain and discomfort in the lower limbs. It often occurs due to factors such as abnormal stresses running through the foot, most commonly by excess pronation or flat feet. If you have plantar fasciitis, you may feel pain that hinders your ability to walk or stand comfortably.

Coping with plantar fasciitis can present challenges, but it doesn’t have to severely limit your daily activities. If foot pain is affecting your ability to move comfortably, consulting with a podiatrist may provide valuable assistance.

Plantar Fasciitis Symptoms

The symptoms of plantar fasciitis vary from person to person but generally include:

  • Tenderness on the heel or arch 
  • Pain first thing in the morning when getting out of bed 
  • Pain after being seated for a while and standing up 
  • Sharp shooting pain getting worse throughout the day 
  • Pain in the arch of the foot
  • Pain that worsens with activity such as walking and running
  • Pain that worsens when pressing on the affected area

Plantar Fasciitis near Collingwood

Plantar Fasciitis Treatment near Collingwood

Causes of Plantar Fasciitis

Plantar fasciitis is commonly caused by a tight plantar fascia, which may be attributed to:

  • Muscle weakness 
  • Restricted joint range of motion 
  • Change of footwear or activity 
  • Foot posture treatment 

Other factors that can contribute to plantar fasciitis include:

  • Overpronation (where the foot rolls inward when walking or running)
  • Flat feet
  • High arches
  • Performing repetitive activities such as walking, running, and dancing
  • Tight calf muscles
  • Tight Achilles tendon
  • Improper footwear (lack of cushioning and/or improper arch support)
  • Ageing
  • Weight gain

Treatment for Plantar Fasciitis

Although plantar fasciitis can range from discomfort to intense pain, it is frequently treatable. Achieving recovery requires patience and dedication from both you and your podiatrist. If left untreated, plantar fasciitis may develop into a chronic condition, leading to complications such as chronic pain, heel spurs, and a decrease in overall quality of life.

At Talaria Podiatrist we offer a wide range of treatment options near Collingwood to suit your specific case. Whether you’re a student or a senior, our goal is to get you moving with as little pain as possible! We recognise that everybody is different, so a treatment plan that works for one person may not work for another. Our podiatrists will construct a management plan tailored to you which may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases surgery may be considered, but this is uncommon for plantar fasciitis.

Collingwood Plantar Fasciitis Treatment

Are you prepared to embrace comfort and stride with confidence in Collingwood?

Your Plantar Fasciitis Questions Answered

Plantar fasciitis can potentially develop in anyone, but certain factors can heighten the risk. Individuals who participate in activities that place excessive stress on the feet, such as athletes, runners, dancers, or those with occupations requiring prolonged standing or walking, are particularly susceptible. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing ill-fitting shoes. Although plantar fasciitis can manifest at any age, it is most prevalent in middle-aged individuals, typically between 40 and 60 years old.

Diagnosing plantar fasciitis typically involves taking into account your medical history and performing a physical examination. Additional imaging tests may be required in certain cases. If you suspect you may have plantar fasciitis, the initial step is to schedule a consultation with a podiatrist, such as our team at Talaria Podiatrist, who will carefully evaluate your symptoms, conduct a comprehensive foot examination, and provide a diagnosis.

Several factors may make plantar fasciitis worse such as prolonged standing or walking, high-impact activities, inadequate footwear, and tight muscles in the lower limbs.

While you sleep, your plantar fascia contracts and tightens as it isn’t being used. After sleeping for a night, the sudden stretching of the plantar fascia may cause it to become inflamed which may make walking painful. You may find stretching exercises in the morning useful if this is the case for you.

The duration of treatment for plantar fasciitis is influenced by various factors, including individual circumstances and the severity of the condition. In most cases, recovery may take several weeks to several months. It is crucial to adhere to your personalised treatment plan, as it is specifically designed to ensure your safety and facilitate the most successful outcome.

Why Talaria Podiatrist is the Team for Your Feet

Dedicated Team

Since 2017, our team of podiatrists has been dedicated to serving Collingwood and offering a wealth of experience in the field of foot and nail care.

Welcoming Environment

 We pride ourselves on our warm and welcoming environment and our personable approach to everybody who comes through our door.

Local Care

Situated in Thornbury, our clinic is well-positioned to offer care to individuals in the nearby communities as well, such as Collingwood.

Collingwood Plantar Fasciitis

Get That Spring Back in Your Step

By taking the step to reach out to us, you’re opening the door to a future where foot pain doesn’t have to hold you back. We’ll work with you to address your concerns and find the treatment that suits you best, supporting you to achieve the best possible outcomes. Whether your goal is to take long walks, shoot hoops, or score points for your team, we’re here to assist you get there.

Let Us Care for You, Every Step of the Way

Our team of experienced podiatrists is dedicated to providing exceptional foot care and treatment for a wide range of conditions near Collingwood, including plantar fasciitis. Whether you’re struggling with persistent foot pain or seeking preventive care, our team at Talaria Podiatrist is here to support you. Trust in our knowledge and skill, state-of-the-art facilities, and friendly, personalised approach to deliver solutions tailored to your unique needs. Don’t let foot pain hold you back any longer— contact Talaria Podiatrist today and take the first stride towards healthier, happier feet.

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