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Plantar Fasciitis Treatment Kew

At Talaria Podiatrist, your feet take precedence.

Putting Your Feet First

Have you ever woken up from your slumber ready to start the day, only to be greeted with pain when your feet touched the ground? Maybe you know the feeling of finishing a jog and stopping to catch your breath, but feeling a sharp pain in your heels instead. Whether it’s one or both of these, chances are you’re familiar with plantar fasciitis— even if you didn’t know it.

Plantar Fasciitis Kew

Plantar Fasciitis Treatment Kew

What is Plantar Fasciitis?

Plantar fasciitis is a common condition characterised by foot pain and discomfort in the lower limbs. It occurs when the ligament connecting the heel bone to the ball of the foot becomes inflamed. This inflammation is often caused by factors such as abnormal foot stresses, particularly excess pronation or flat feet. If you are dealing with plantar fasciitis, you may experience pain that hampers your ability to walk or stand with ease.

Living with plantar fasciitis may be challenging, but it doesn’t have to significantly impact your daily activities. If you find yourself dealing with foot pain that interferes with your ability to move with ease, a podiatrist may be able to aid you.

Plantar Fasciitis Symptoms

The symptoms of plantar fasciitis vary from person to person but generally include:

  • Tenderness on the heel or arch 
  • Pain first thing in the morning when getting out of bed 
  • Pain after being seated for a while and standing up 
  • Sharp shooting pain getting worse throughout the day 
  • Pain in the arch of the foot
  • Pain that worsens with activity such as walking and running
  • Pain that worsens when pressing on the affected area

Plantar Fasciitis near Kew

Plantar Fasciitis Treatment near Kew

Causes of Plantar Fasciitis

The tightening of the plantar fascia is the leading cause of plantar fasciitis and may be influenced by:

  • Muscle weakness 
  • Restricted joint range of motion 
  • Change of footwear or activity 
  • Foot posture treatment 

Other factors that can contribute to plantar fasciitis include:

  • Overpronation (where the foot rolls inward when walking or running)
  • Flat feet
  • High arches
  • Performing repetitive activities such as walking, running, and dancing
  • Tight calf muscles
  • Tight Achilles tendon
  • Improper footwear (lack of cushioning and/or improper arch support)
  • Ageing
  • Weight gain

Treatment for Plantar Fasciitis

While plantar fasciitis can be uncomfortable and even painful, it is often manageable with proper treatment. The path to recovery requires patience and commitment from both you and your podiatrist. If left untreated, plantar fasciitis may progress into a chronic condition and give rise to additional complications, including chronic pain, heel spurs, and a diminished quality of life.

At Talaria Podiatrist, we prioritise offering a wide range of treatment options near Kew tailored to your specific needs. Whether you’re a student or a senior, our focus is on supporting you to move with minimal pain. We understand that every individual is different, and what works for one person may not be suitable for another. Our skilled podiatrists will develop a personalised management plan for you, which may involve shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases of plantar fasciitis, surgery may be considered, although it is not a common solution.

Kew Plantar Fasciitis Treatment

Ready to step into comfort and walk with confidence in Kew?

Your Plantar Fasciitis Questions Answered

While plantar fasciitis can occur in anyone, certain factors increase the risk. People engaged in activities that exert pressure on the feet, such as athletes, runners, dancers, or individuals with jobs involving prolonged standing or walking, are often at higher risk. Other factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing unsupportive footwear. While plantar fasciitis can develop at any age, it is most commonly observed in middle-aged individuals between 40 and 60 years old.

Diagnosing plantar fasciitis typically involves taking into account your medical history and performing a physical examination. Additional imaging tests may be required in certain cases. If you suspect you may have plantar fasciitis, the initial step is to schedule a consultation with a podiatrist, such as our team at Talaria Podiatrist, who will carefully evaluate your symptoms, conduct a comprehensive foot examination, and provide a diagnosis.

There are several factors that can contribute to worsening plantar fasciitis, such as prolonged standing or walking, engaging in high-impact activities, wearing inadequate footwear, and having tight muscles in the lower limbs.

While you sleep, the inactivity causes your plantar fascia to contract and tighten. When you wake up and take your first steps, the sudden stretching of the plantar fascia may cause inflammation, resulting in pain during walking. If this is the case for you, performing stretching exercises in the morning may alleviate the discomfort.

The time required for treatment of plantar fasciitis varies depending on individual factors and the severity of the condition. Generally, the recovery process can range from several weeks to several months. It is vital to remain committed to your individualised treatment plan, as it is designed to guide you safely toward recovery.

Why Talaria Podiatrist is the Team for Your Feet

Dedicated Team

With our team of podiatrists, Kew feet have been receiving exceptional care since 2017. Our professionals bring a vast amount of knowledge and experience in the realm of foot and nail care.

Welcoming Environment

  At our facility, we prioritise fostering a warm and friendly environment, and we strive to provide a personal touch to everyone who walks through our doors.

Local Care

Located in Thornbury, our clinic offers convenient accessibility to residents of both Thornbury and the neighbouring communities such as Kew.

Kew Plantar Fasciitis

Get That Spring Back in Your Step

When you make the choice to contact us, you’re opening doors to a future where foot pain won’t hold you back anymore. We’ll partner with you to address your worries and identify the treatment that may best suit your needs, enabling you to achieve the finest possible results. Whether your objective is to go on lengthy walks, play basketball, or earn points for your team, we’re here to assist you in reaching those aspirations.

Let Us Care for You, Every Step of the Way

Our team of experienced podiatrists is committed to delivering exceptional foot care and treatment for a diverse range of conditions near Kew, such as plantar fasciitis. Whether you’re grappling with enduring foot pain or seeking preventative care, our skilled professionals at Talaria Podiatrist are ready to assist. Rely on our skills and proficiency, advanced facilities, and welcoming, individualised approach to provide customised solutions for your specific requirements. Refuse to allow foot pain to hinder your progress any further—reach out to Talaria Podiatrist now and embark on the initial step towards improved, more content feet.

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