Plantar Fasciitis Treatment Preston
At Talaria Podiatrist, your feet take precedence.
Putting Your Feet First
Have you ever started your day excited and ready to go, only to be met with pain as soon as your feet hit the ground? Perhaps you’ve experienced the discomfort of finishing a jog and feeling a sharp pain in your heels instead of the satisfaction of a good workout. Whether it’s one or both of these situations, it’s likely that you’re familiar with plantar fasciitis— even if you haven’t realised it.
What is Plantar Fasciitis?
Plantar fasciitis, which affects the ligament connecting the heel bone to the ball of the foot, is a prevalent cause of foot pain and discomfort in the lower extremities. It typically arises from factors such as abnormal foot stresses, most commonly associated with excess pronation or flat feet. Individuals with plantar fasciitis often experience pain that interferes with their ability to walk or stand comfortably.
Coping with plantar fasciitis can present challenges, but it doesn’t have to severely limit your daily activities. If foot pain is affecting your ability to move comfortably, consulting with a podiatrist may provide valuable assistance.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis is a tight plantar fascia, which may be brought on by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Some other causes of plantar fasciitis include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
Despite the discomfort and potential pain associated with plantar fasciitis, useful treatment options are often available. The road to recovery necessitates patience and commitment from both yourself and your podiatrist. If left unaddressed, plantar fasciitis may progress to a chronic condition, resulting in additional problems such as chronic pain, heel spurs, and a diminished quality of life.
At Talaria Podiatrist we offer a wide range of treatment options near Preston to suit your specific case. Whether you’re a student or a senior, our goal is to get you moving with as little pain as possible! We recognise that everybody is different, so a treatment plan that works for one person may not work for another. Our podiatrists will construct a management plan tailored to you which may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases surgery may be considered, but this is uncommon for plantar fasciitis.
Ready to experience comfort with each step and walk confidently in Preston?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
Anybody can potentially develop plantar fasciitis, but certain factors may increase your risk. People who engage in activities that place stress on the feet such as athletes, runners, dancers, or people with jobs that require prolonged standing or walking are often most susceptible. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing inadequate footwear. While it can develop in people of any age, it’s most common in middle aged people between the ages of 40 and 60.
How is plantar fasciitis diagnosed?
To diagnose plantar fasciitis, a combination of your medical history and a physical examination is typically employed. In certain cases, additional imaging tests may be necessary. If you suspect you have plantar fasciitis, it is advisable to seek the skills of a podiatrist, such as our team at Talaria Podiatrist, who will evaluate your symptoms, conduct a comprehensive foot examination, and provide a diagnosis.
What makes plantar fasciitis worse?
Prolonged standing or walking, participating in high-impact activities, wearing unsuitable footwear, and having tight muscles in the lower limbs may all contribute to worsening plantar fasciitis.
Why does plantar fasciitis hurt more in the morning?
While you sleep, the inactivity causes your plantar fascia to contract and tighten. When you wake up and take your first steps, the sudden stretching of the plantar fascia may cause inflammation, resulting in pain during walking. If this is the case for you, performing stretching exercises in the morning may alleviate the discomfort.
How long does it take for plantar fasciitis treatment near Preston to work?
The length of treatment for plantar fasciitis can differ based on individual factors and the extent of the condition. Typically, recovery may span from several weeks to several months. It is essential to follow your customised treatment plan diligently, as it is specifically tailored to ensure your well-being and promote optimal recovery.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
With our team of podiatrists, Preston feet have been receiving exceptional care since 2017. Our professionals bring a vast amount of knowledge and experience in the realm of foot and nail care.
Welcoming Environment
At our facility, we prioritise fostering a warm and friendly environment, and we strive to provide a personal touch to everyone who walks through our doors.
Local Care
Thornbury serves as our central location, allowing us to provide care to individuals residing in the surrounding communities such as Preston.
Get That Spring Back in Your Step
By reaching out to us, you’re unlocking a future where foot pain no longer needs to hinder your progress. We’ll collaborate with you to tackle your concerns and aim to discover the treatment option that suits you most, assisting you in attaining optimal results. Whether your aim is to enjoy leisurely strolls, play basketball, or contribute to your team’s score, we’re dedicated to supporting your journey.
Let Us Care for You, Every Step of the Way
At Talaria Podiatrist, our proficient team of podiatrists is fully committed to delivering exceptional foot care and treatment for an extensive range of conditions near Preston, including plantar fasciitis. If you’re experiencing ongoing foot discomfort or seeking preventive care, our team is dedicated to assisting you. Rely on our extensive knowledge, state-of-the-art facilities, and friendly, personalised approach to provide customised solutions designed specifically for your unique requirements. Bid farewell to foot pain—reach out to Talaria Podiatrist today and take your first step towards improved foot health and overall well-being.