Putting Your Feet First
Have you ever experienced the disappointment of waking up in the morning, eager to begin your day, only to be met with foot pain as soon as your feet hit the floor? Or perhaps you’re familiar with the sharp heel pain that can occur after a jog, leaving you breathless for the wrong reasons. Whether it’s one or both of these scenarios, it’s highly likely that you’re acquainted with plantar fasciitis— even if you weren’t aware of it.
What is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the ligament connecting the heel bone to the ball of the foot, leading to foot pain and discomfort in the lower extremities. It is frequently caused by factors such as abnormal foot stresses, with excess pronation or flat feet being the most common culprits. If you are suffering from plantar fasciitis, you may encounter pain that restricts your ability to walk or stand comfortably.
Living with plantar fasciitis can be difficult, but it doesn’t have to greatly impact your daily activities. If you’re struggling with foot pain that hinders your mobility, seeking assistance from a podiatrist may offer solutions.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis is a tight plantar fascia, which may be brought on by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
There are several other causes of plantar fasciitis, including:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
Although plantar fasciitis can range from discomfort to intense pain, it is frequently treatable. Achieving recovery requires patience and dedication from both you and your podiatrist. If left untreated, plantar fasciitis may develop into a chronic condition, leading to complications such as chronic pain, heel spurs, and a decrease in overall quality of life.
At Talaria Podiatrist, we provide a diverse range of treatment options near Rosanna tailored to your specific needs. Whether you’re a student or a senior, our objective is to improve your mobility while minimising pain. We recognise that everyone is different, and what works for one person may not be useful for another. Our experienced podiatrists will create a customised management plan for you, which may involve shockwave therapy, strapping, footwear guidance, stretching and strengthening exercises, orthotics, and needling. In rare cases, surgery may be considered for severe plantar fasciitis, although it is not commonly required.
Are you prepared to embrace comfort and stride with confidence in Rosanna?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
Plantar fasciitis can potentially develop in anyone, but certain factors can heighten the risk. Individuals who participate in activities that place excessive stress on the feet, such as athletes, runners, dancers, or those with occupations requiring prolonged standing or walking, are particularly susceptible. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing ill-fitting shoes. Although plantar fasciitis can manifest at any age, it is most prevalent in middle-aged individuals, typically between 40 and 60 years old.
How is plantar fasciitis diagnosed?
The diagnosis of plantar fasciitis generally involves reviewing your medical history and conducting a physical examination. In some instances, imaging tests may be recommended. If you have concerns about plantar fasciitis, the first step is to consult with a podiatrist, such as our dedicated team at Talaria Podiatrist, who will discuss your symptoms, perform a thorough foot examination, and assess your condition.
What makes plantar fasciitis worse?
Prolonged standing or walking, participating in high-impact activities, wearing unsuitable footwear, and having tight muscles in the lower limbs may all contribute to worsening plantar fasciitis.
Why does plantar fasciitis hurt more in the morning?
While you sleep, the inactivity causes your plantar fascia to contract and tighten. When you wake up and take your first steps, the sudden stretching of the plantar fascia may cause inflammation, resulting in pain during walking. If this is the case for you, performing stretching exercises in the morning may alleviate the discomfort.
How long does it take for plantar fasciitis treatment near Rosanna to work?
The length of treatment for plantar fasciitis can differ based on individual factors and the extent of the condition. Typically, recovery may span from several weeks to several months. It is essential to follow your customised treatment plan diligently, as it is specifically tailored to ensure your well-being and promote optimal recovery.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
Since 2017, our team of podiatrists has been committed to the well-being of Rosanna feet, providing extensive education and knowledge in all matters related to foot and nail care.
Welcoming Environment
Our team is dedicated to creating a welcoming and friendly atmosphere, ensuring a personable experience for each individual who enters our clinic.
Local Care
Located in Thornbury, our clinic offers convenient accessibility to residents of both Thornbury and the neighbouring communities such as Rosanna.
Get That Spring Back in Your Step
When you make the choice to contact us, you’re opening doors to a future where foot pain won’t hold you back anymore. We’ll partner with you to address your worries and identify the treatment that may best suit your needs, enabling you to achieve the finest possible results. Whether your objective is to go on lengthy walks, play basketball, or earn points for your team, we’re here to assist you in reaching those aspirations.
Let Us Care for You, Every Step of the Way
At Talaria Podiatrist, our proficient team of podiatrists is fully committed to delivering exceptional foot care and treatment for an extensive range of conditions near Rosanna, including plantar fasciitis. If you’re experiencing ongoing foot discomfort or seeking preventive care, our team is dedicated to assisting you. Rely on our extensive knowledge, state-of-the-art facilities, and friendly, personalised approach to provide customised solutions designed specifically for your unique requirements. Bid farewell to foot pain—reach out to Talaria Podiatrist today and take your first step towards improved foot health and overall well-being.