Putting Your Feet First
Have you ever started your day excited and ready to go, only to be met with pain as soon as your feet hit the ground? Perhaps you’ve experienced the discomfort of finishing a jog and feeling a sharp pain in your heels instead of the satisfaction of a good workout. Whether it’s one or both of these situations, it’s likely that you’re familiar with plantar fasciitis— even if you haven’t realised it.
What is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the ligament connecting the heel bone to the ball of the foot, leading to foot pain and discomfort in the lower extremities. It is frequently caused by factors such as abnormal foot stresses, with excess pronation or flat feet being the most common culprits. If you are suffering from plantar fasciitis, you may encounter pain that restricts your ability to walk or stand comfortably.
Coping with plantar fasciitis can present challenges, but it doesn’t have to severely limit your daily activities. If foot pain is affecting your ability to move comfortably, consulting with a podiatrist may provide valuable assistance.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis is a tight plantar fascia, which may be brought on by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Additional causes of plantar fasciitis may include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
Despite being uncomfortable at best and painful at worst, plantar fasciitis is often treatable. The journey to recovery requires patience and dedication on both your part and your podiatrist’s, as if left untreated plantar fasciitis may become chronic and lead to further problems such as chronic pain, heel spurs, and a reduced quality of life.
At Talaria Podiatrist, we prioritise offering a wide range of treatment options near Rosanna tailored to your specific needs. Whether you’re a student or a senior, our focus is on supporting you to move with minimal pain. We understand that every individual is different, and what works for one person may not be suitable for another. Our skilled podiatrists will develop a personalised management plan for you, which may involve shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases of plantar fasciitis, surgery may be considered, although it is not a common solution.
Ready to experience comfort with each step and walk confidently in Rosanna?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
While plantar fasciitis can occur in anyone, certain factors increase the risk. People engaged in activities that exert pressure on the feet, such as athletes, runners, dancers, or individuals with jobs involving prolonged standing or walking, are often at higher risk. Other factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing unsupportive footwear. While plantar fasciitis can develop at any age, it is most commonly observed in middle-aged individuals between 40 and 60 years old.
How is plantar fasciitis diagnosed?
The diagnosis of plantar fasciitis generally involves reviewing your medical history and conducting a physical examination. In some instances, imaging tests may be recommended. If you have concerns about plantar fasciitis, the first step is to consult with a podiatrist, such as our dedicated team at Talaria Podiatrist, who will discuss your symptoms, perform a thorough foot examination, and assess your condition.
What makes plantar fasciitis worse?
Plantar fasciitis may be aggravated by various factors, including prolonged standing or walking, high-impact activities, wearing improper footwear, and having tight muscles in the lower limbs.
Why does plantar fasciitis hurt more in the morning?
While you sleep, the inactivity causes your plantar fascia to contract and tighten. When you wake up and take your first steps, the sudden stretching of the plantar fascia may cause inflammation, resulting in pain during walking. If this is the case for you, performing stretching exercises in the morning may alleviate the discomfort.
How long does it take for plantar fasciitis treatment near Rosanna to work?
The length of treatment for plantar fasciitis can differ based on individual factors and the extent of the condition. Typically, recovery may span from several weeks to several months. It is essential to follow your customised treatment plan diligently, as it is specifically tailored to ensure your well-being and promote optimal recovery.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
With our team of podiatrists, Rosanna feet have been receiving exceptional care since 2017. Our professionals bring a vast amount of knowledge and experience in the realm of foot and nail care.
Welcoming Environment
Our commitment lies in cultivating a welcoming and friendly setting, where we approach each person with a personalised and personable approach.
Local Care
Thornbury serves as our central location, allowing us to provide care to individuals residing in the surrounding communities such as Rosanna.
Get That Spring Back in Your Step
When you make the choice to contact us, you’re opening doors to a future where foot pain won’t hold you back anymore. We’ll partner with you to address your worries and identify the treatment that may best suit your needs, enabling you to achieve the finest possible results. Whether your objective is to go on lengthy walks, play basketball, or earn points for your team, we’re here to assist you in reaching those aspirations.
Let Us Care for You, Every Step of the Way
Dedicated to providing outstanding foot care and treatment for various conditions near Rosanna, including plantar fasciitis, our team of experienced podiatrists is here to assist you. Whether you’re facing persistent foot pain or in need of preventive care, Talaria Podiatrist is your trusted partner. Count on our practical, modern facilities, and warm, personalised approach to deliver tailored solutions to meet your individual needs. Don’t let foot pain restrict you any longer—get in touch with Talaria Podiatrist today and start your journey towards healthier and happier feet.