Brisbane Lions star Lachie Neale suffered a torn plantar fascia in his left foot during the 2023 AFL Grand Final, but thanks to early diagnosis and a conservative recovery plan, he was back in full training by early in the next year. Here’s a quick breakdown of the injury, its treatment, and how to avoid it.
What is a Torn Plantar Fascia?
The plantar fascia is a thick band of tissue running from the heel to the toes, supporting the foot’s arch. A tear in this tissue, often caused by sudden stress, can lead to sharp pain and a “pop” sensation – exactly what Neale felt during the 2023 AFL Grand Final. This injury is common in footy players & athletes who engage in high-impact activities.
How Lachie Neale’s Foot Injury Happened
Neale tore his plantar fascia while playing in the 2023 AFL Grand Final, despite managing a pre-existing “heel issue” for months. Post-game scans confirmed the tear. Luckily, surgery wasn’t required; instead, Neale began a recovery plan involving up to six weeks in a protective boot. The goal at the time for him was to return to training after Christmas, and full recovery was expected in about 12 weeks. Unluckily for Lachie, in 2025 Lachie came from the field in the final quarter of last night’s Qualifying Final against Geelong with a calf injury and did not return. Scans later confirmed a tear in Neale’s right calf which will see the midfielder sidelined for at least four to six weeks from that match, therefore missing the rest of the finals.
Diagnosis & Treatment
A torn plantar fascia is diagnosed through a combination of physical exams and imaging. Treatment often starts conservatively, with rest, a moon boot, and physical therapy. After the initial healing period, athletes gradually return to training. Early diagnosis and intervention—like Neale’s—can help shorten recovery time.
How to Avoid a Torn Plantar Fascia
- Wear Proper Footwear: Shoes with good arch support and cushioning reduce strain on the fascia.
- Stretch and Strengthen: Regular calf and foot exercises prevent tightness, which can contribute to injury.
- Rest and Recover: Avoid overtraining and listen to your body when experiencing pain.
- Seek Early Help: If you feel heel pain, get checked by one of our Podiatrists in Thornbury to prevent further damage.
Lachie Neale’s plantar fascia injury highlights the importance of early diagnosis and proper treatment in recovery. With the right care, athletes can return to action faster. For anyone experiencing heel pain, consulting a Podiatrist early can make all the difference in healing.
Have you torn your plantar fascia like Lachie Neale? Or have you got foot pain or a foot injury you are unsure about? Our Podiatrists in Thornbury can help with foot pain, injuries or a torn plantar fascia. You can book online or call 9480 4935 to make an appointment.