Foot pain can make it difficult to go about our daily lives. If you have been experiencing recurrent or stabbing pain in the bottom of your foot or heel, you may have developed plantar fasciitis. In that case, a little extra support may be just what you need.
Orthotics are a great way to support and relieve the pressure on your feet. In this article, we’ll outline how they work and why they are great at treating different foot conditions, such as plantar fasciitis.
If you are experiencing heel or foot pain, reach out to Talaria Podiatrist today. We are always happy to support our local community with their foot health.
What is Plantar Fasciitis?
Plantar fasciitis is when the plantar fascia becomes inflamed, causing pain. The plantar fascia is a band of tissue that starts from your heel and runs across the bottom of your foot. Usually, plantar fasciitis develops from overuse and strain. It is particularly common in athletes but can affect anyone.
Other factors that can cause plantar fasciitis include ill-fitting or too-tight shoes, walking on uneven surfaces, high-impact activities such as running or jumping and even the way we move and walk. Essentially, if you’re feet are under too much pressure and strain you can harm your plantar fascia.
Signs and Symptoms
Common symptoms of plantar fasciitis include stabbing and recurrent pain along the bottom of your foot. This pain usually occurs in the morning or after some activity. While stabbing pain is common, you may also experience aching or throbbing sensations instead.
Some people may also notice swelling occurring around their heel. This may make your feet feel tight and painful and make it more difficult to move without pain. If you’ve noticed these symptoms, and they’ve been consistent, reach out to a professional to get the care you need.
How Orthotics Can Help
Orthotics are an incredibly useful tool when it comes to treating different foot conditions, including plantar fasciitis. Orthotics are essentially shoe inserts, they are designed to slip into your shoes and support your feet. Usually, they help correct your foot’s natural positioning, relieving pressure and correcting movement.
By relieving the pressure on your feet you can reduce the amount of pain you are experiencing, whether that be from general heel pain or specifically from plantar fasciitis. Likewise, relieving the pressure on your feet can help them recover. It also allows your injured plantar fascia the time it needs to rest, preventing further damage.
The Benefits of Custom Orthotics
While standard orthotics are useful, custom orthotics are a step above. Many people move and walk differently, this is because the structure and alignment of their feet may be slightly different. Custom orthotics are designed with your specific measurements in mind.
To create them a Podiatrist will measure and assess your feet. With this information, they can order custom orthotics that are designed to fit and support the natural and unique curves of your feet. With this level of personalised support, you are more likely to recover sooner.
Here, we’ll detail the different benefits custom orthotics can provide.
Reduced Pain
Alleviating the pressure on your feet can help relieve all kinds of pain, not just plantar fasciitis. Whether you are dealing with joint pain, heel pain or any other kind, custom orthotics may be able to help.
Increased Comfort
Do you struggle to find shoes that fit just right? Custom orthotics can make footwear more comfortable overall. By offering the correct support and cushioning, you can feel comfortable no matter what you’re wearing.
Durability
Custom orthotics are worth the price tag. They are specifically designed with longer-lasting materials so that you can get the benefits of long-time wear.
Likewise, as they are designed to relieve the pressure from your feet they distribute the weight correctly. This means that custom orthotics are less likely to take wear and tear when compared to standard orthotics.
Improved Performance
Custom orthotics can improve athletic performance by correcting your natural gait. This allows you to move with less difficulty and reduces the chances of injury in the future.
Custom Orthotics for Custom Treatments
Every person’s body is unique to them. With custom orthotics, you can get the tailored treatment you need to recover from plantar fasciitis and get your healthy feet back.
If you’ve been struggling with heel or foot pain, don’t hesitate to reach out to our friendly team at Talaria Podiatrist. Our experienced Podiatrists are here to provide the care you need.