As we suffer through yet another round of cold, wet, and windy days, it’s all too tempting to cosy up at home in your trusty UGG boots. Whether you’re lounging on the couch or working from home, they might feel like the ultimate comfort item. But here’s the catch — while they might feel good in the moment, wearing them too often can cause serious trouble for your feet and body.
The Problem With UGG Boots
Despite their fluffy, snuggly appeal, most UGG boots offer little to no structural support. And the cheaper the pair, the worse it gets. Sure, they feel warm and indulgent – but they’re quietly doing a number on your feet.
Wearing UGGs or cheap slippers for extended periods can overstretch and strain your muscles, tendons, and ligaments. If you’ve noticed sore, tired legs or aching feet this winter, your favourite sheepskin boots could be the culprit.
A Common Consequence = Plantar Fasciitis
One of the most common foot issues linked to unsupportive footwear is condition called ‘Plantar Fasciitis’. If you find yourself limping out of bed in the morning or feeling heel pain after long periods of rest, your UGGs might be to blame.
Watch out for these warning signs:
- Pain or stiffness first thing in the morning
- Increased discomfort by the end of the day
- Pain after sitting for a while (especially relevant for those WFH)
- Discomfort in your heels, calves, or Achilles tendon
- Pain when climbing stairs or standing on your toes
It’s not just your feet that suffer – bad footwear can have a knock-on effect on your knees, hips, lower back and overall posture.
Let’s Talk About ‘Crumpet Foot’
Another lesser-known downside? Excess sweat and poor airflow in UGG-style boots create the perfect environment for bacteria and fungus to thrive. The result? A smelly, spotty condition called Tinea Pedis – or what we like to call Crumpet Foot.
If your UGGs are starting to smell or your feet are looking patchy, flaky, or discoloured, it’s time to retire them. And more importantly, book an appointment with one of our Podiatrists in Thornbury to get things checked out.
Safety First – Especially at Home
Ever slipped or lost your balance while wearing UGGs? Not surprising. Most pairs offer poor grip and minimal support, making them a slipping hazard – especially on wet floors or tiles. They’re risky for kids, older adults, and honestly, anyone who wears them around the house all day.
If you’re cooking, cleaning, chasing kids, or working from home, your feet deserve proper support. The right indoor footwear should have:
- A cushioned and supportive insole
- A sole that only bends at the front
- A firm heel counter
- Adjustable features like laces or Velcro
- The right width and size for your feet
Want Comfy Slippers That Are Actually Good for You?
We get it – sometimes you just want something cosy on your feet. That’s why our Podiatrists recommend Archline Orthotic Slippers or Archies Slides (available in-store).
These are not your average slippers — they’re designed with built-in orthotic support to cushion your arches, ease heel pain, and prevent common issues like overpronation and Plantar Fasciitis. It’s like walking on clouds, but with the structure your feet need.
So instead of spending money on cheap slippers or generic UGGs, consider investing in footwear that’ll actually support your health (and save you pain & money in the long run).
Can’t Let Go of Your UGGs Completely?
That’s okay – you don’t have to! Our advice? Keep them for short bursts of downtime only – like before bed or when you’re winding down. But for full days at home, housework, or WFH days, switch to supportive alternatives like Archline Slippers.
We’ve got a range of colours and sizes available in-store. Drop by and visit us at Talaria Podiatrist – 897 High St, Thornbury and let us help you find the perfect pair for your feet this winter.
Have your UGGs caused you some unwanted foot issues? You can book online or call 9480 4935 to see one of our Podiatrists in Thornbury and get treatment for Ugg Boot Syndrome!
Your feet deserve better – #DitchTheUGGs!