As summer kicks in & the weather warms up, many of us are excited to trade in our closed shoes for sandals and flip-flops. While this is a great way to enjoy the sunshine, it’s important to be mindful of common foot conditions that can arise with the change in footwear and increased activity. One such condition is Plantar Fasciitis.
What is Plantar Fasciitis?
Plantar Fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot, connecting your heel to your toes. It often causes sharp pain in the heel or along the arch of the foot, especially in the morning or after prolonged periods of sitting.
Why Does Summer Increase the Risk?
With Summer activities like hiking, beach walks, and outdoor sports, our feet can be subjected to increased stress. Additionally, the casual footwear many choose during the warm months often lacks proper support, leading to overuse injuries.
Tips for Prevention
- Choose Supportive Footwear: While flip-flops are popular in Summer, opt for sandals or thongs/flip-flops with arch support. Look for cushioned soles and adjustable straps to keep your feet secure. We sell Archies Orthotic Support Thongs in store – drop in to check out our range!
- Gradual Activity Increase: If you’re ramping up your Summer activities, do so gradually. This helps your feet adjust to increased strain.
- Stretch Regularly: Incorporate foot and calf stretches into your routine. Stretching helps maintain flexibility and can alleviate tension in the plantar fascia.
- Stay Hydrated: Dehydration can lead to muscle cramps and strains, so be sure to drink plenty of water while enjoying summer activities.
- Listen to Your Body: If you start to feel pain in your feet, don’t ignore it. Early intervention is key to preventing more severe issues.
When to See a Podiatrist
If you experience persistent heel pain, it’s important to consult a podiatrist. Early diagnosis and treatment can prevent further complications and get you back on your feet faster. Book Online or Call Us on 9480 4935 to see a Podiatrist in Thornbury today & prevent Plantar Fasciitis.
Enjoy the summer, but remember to take care of your feet! With a little attention and the right choices, you can keep your feet happy and healthy all season long.