Heel Pain Treatment Eaglemont
Assisting you in stepping out of heel pain and into comfort.
Your Local Podiatrist for Heel Pain near Eaglemont
Heel pain can be a frustrating hindrance, making every step a reminder of the discomfort you experience. Whether it persists consistently or manifests when you engage in activities such as walking, standing, or even resting, it can significantly impede your ability to navigate through the day with ease.
When participating in exercise or even carrying out daily activities within your own home becomes a source of physical pain, it may have a negative impact on both your body and mind. It restricts your ability to enjoy a wide range of activities and may even diminish your overall quality of life. Fortunately, heel pain may be successfully addressed with the support of a skilled podiatrist, such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar Fasciitis
Plantar fasciitis is the leading cause of heel pain. It occurs when the plantar fascia, a connective tissue band stretching from the heel to the ball of the foot, becomes inflamed. This inflammation can be triggered by a variety of factors.
Achilles Tendonitis
The condition known as Achilles tendonitis, which causes inflammation and pain, is typically the result of repetitive stress and tension on the Achilles tendon—an important band of tissue situated at the back of the lower leg.
Heel Spurs
Although heel spurs and plantar fasciitis are often intertwined, they are distinct conditions. Heel spurs are characterised by the development of bony projections beneath the heel bone, resulting from prolonged tension or stress on the plantar fascia.
Sever’s Disease
Sever’s Disease is more prevalent among active children and teenagers who are experiencing ongoing growth in their feet and legs. The condition is often attributed to overuse, elevated body weight, and excessive strain on the muscles.
Symptoms of Heel Pain
Heel pain may appear to be a straightforward condition, but it can manifest in diverse ways. The specific symptoms experienced are contingent upon the underlying cause, which can encompass plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For instance, plantar fasciitis typically produces pain on the underside of the heel, particularly upon waking in the morning, whereas Achilles tendonitis often results in pain at the posterior of the heel. The type of pain can also vary, ranging from a sharp and piercing sensation to a dull ache accompanied by tenderness.
Causes of Heel Pain
The most prevalent causes of heel pain are:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- Heel spurs— Heel spurs may contribute to discomfort in the plantar fascia. While some people experience dull pain, others report a sharp pain.
- Pain at the back of the heel, which is particularly pronounced during physical activities like running or jumping, is frequently linked to conditions such as Achilles tendonitis or Haglund’s deformity.
- Bursitis— Bursitis in the heel may cause pain and tenderness on the back of or under the heel, which may also feel swollen and warm to the touch
- Fat pad atrophy— The natural padding under the heel is called the fat pad and may wear down over time, often leading to pain.
Are you ready to bid farewell to heel pain?
Treatment for Heel Pain
In some situations, heel pain may be managed by resting and applying ice. However, if your symptoms persist despite these measures after a few days, it is advisable to consult a podiatrist for professional foot care.
At Talaria Podiatrist, we place great emphasis on developing individualised treatment plans that take your goals into account. Our comprehensive range of treatment options near Eaglemont includes shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re facing skin problems on your feet, struggling with ingrown toenails, or recovering from sports injuries, we will tailor our treatments to address your specific concerns.
Your Heel Pain Questions Answered
When should I see a podiatrist for heel pain?
If you are dealing with persistent or severe heel pain, it is advisable to promptly make an appointment with a podiatrist. In the event that you have already tried home remedies without observing any improvement, we encourage you to contact us without delay.
Is walking good for heel pain?
Whether walking is suitable for you depends on the individual circumstances of your condition, its severity, and its impact on your daily life. It is important to be attentive to your body and gauge the level of pain you experience throughout the day. If you are uncertain about the advisability of walking, we encourage you to make an appointment with us for a thorough evaluation and professional guidance.
Do heel spurs require surgery?
In the majority of cases, heel spurs do not require surgical intervention. The discovery of heel spurs on imaging tests, such as X-rays, does not automatically imply the need for surgery. Non-surgical treatment options, such as rest, stretching exercises, orthotics, and other modalities, are commonly utilised as initial approaches. Surgery is usually considered a last resort if conservative treatments prove ineffective.
Should I stretch a sore Achilles?
When dealing with a sore Achilles tendon, it is crucial to approach stretching with care. Gentle stretching exercises may or may not be beneficial for promoting healing, as this can vary depending on individual factors. Excessive stretching, on the other hand, has the potential to cause increased pain or further injury. We strongly recommend seeking professional advice before engaging in any stretching activities if you are experiencing discomfort in your Achilles tendon.
Why does my heel hurt in the morning?
Plantar fasciitis is a common cause of morning heel pain. This condition occurs when the plantar fascia, a connective tissue band located on the underside of the foot, tightens and stiffens during periods of rest, such as overnight. Consequently, it may require some time in the morning for the plantar fascia to adjust to being active again, leading to heel pain.
Heel pain in the morning may also be caused by reduced blood flow, Achilles tendonitis, or heel spurs. In any case, it’s recommended you consult with a podiatrist to determine the cause of your morning heel pain.
Can I treat heel pain at my Eaglemont home?
Home treatment for heel pain is dependent on the underlying cause and the severity of the pain. For mild cases, rest and activity modification may be practical. However, if the pain is severe or persists beyond a few days, it is advisable to consult a podiatrist for an individualised assessment.
Why Talaria Podiatrist?
Local Team
Our dedicated podiatrists are Thornbury locals, just around the corner from Eaglemont!
Dedicated Podiatrists
We are deeply passionate about foot health and have accumulated years of experience in the field.
Inviting Environment
We stay away from white and stuffy, preferring the inviting and family-friendly approach.
Rediscover Joy in Every Step
Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Eaglemont is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.
Take the Leap Today
At Talaria Podiatrist, we’re dedicated to providing personalised solutions to assist you overcome the obstacle that is heel pain. From plantar fasciitis to Achilles tendonitis and beyond, we have years of experience in customising treatment plans that address the root cause of heel pain and set it free. Whether your dream is to take a leisurely stroll in the park or make it the star of your sports team, get in touch with us today!