Heel Pain Treatment Alphington
Supporting you in leaving behind heel pain and embracing lasting comfort.
Your Local Podiatrist for Heel Pain near Alphington
Heel pain can be an exasperating obstacle that constantly reminds you of its presence with every step. Whether it accompanies you throughout the day or specifically occurs during walking, standing, or even resting, it can make your daily routine much more arduous than necessary.
When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain. It’s caused by the plantar fascia— a band of connective tissue from your heel to the ball of your foot— becoming inflamed, which can happen for many reasons.
Achilles Tendonitis
The Achilles tendon, a resilient band of tissue situated at the back of the lower leg, can become inflamed and cause pain due to repetitive stress and tension, a condition known as Achilles tendonitis.
Heel Spurs
Although heel spurs and plantar fasciitis are often intertwined, they are distinct conditions. Heel spurs are characterised by the development of bony projections beneath the heel bone, resulting from prolonged tension or stress on the plantar fascia.
Sever’s Disease
Sever’s Disease is more prevalent among active children and teenagers who are experiencing ongoing growth in their feet and legs. The condition is often attributed to overuse, elevated body weight, and excessive strain on the muscles.
Symptoms of Heel Pain
Heel pain may sound straightforward, but it can show up in many ways. The specific symptoms depend on the underlying cause, which can range from plantar fasciitis and heel spurs to bursitis and fat pad atrophy. For example, plantar fasciitis tends to cause pain on the bottom of the heel, typically first thing in the morning, while Achilles tendonitis often causes pain at the back of the heel. The type of pain varies as well— it may feel like a sharp, stabbing pain or soreness and tenderness.
Causes of Heel Pain
The leading causes of heel pain are commonly attributed to:
- A sharp, stabbing pain under the heel, especially intense in the morning and after rest, is a typical symptom of plantar fasciitis, a common cause of heel pain.
- Discomfort in the plantar fascia can be attributed to the presence of heel spurs, leading to heel pain. The nature of this pain can differ from person to person, ranging from a dull ache to a sharp, piercing sensation.
- Pain at the back of the heel, which is particularly pronounced during physical activities like running or jumping, is frequently linked to conditions such as Achilles tendonitis or Haglund’s deformity.
- When experiencing bursitis in the heel, individuals may encounter pain and tenderness on the back or under the heel. Swelling and warmth in the affected area are also common symptoms.
- Fat pad atrophy— The natural padding under the heel is called the fat pad and may wear down over time, often leading to pain.
Are you prepared to say farewell to heel pain and welcome comfort?
Treatment for Heel Pain
In certain cases, heel pain may be alleviated by rest and ice. However, if your condition fails to improve after a few days, it is advisable to seek professional foot care from a podiatrist.
At Talaria Podiatrist, we prioritise creating customised treatment plans that are designed with your goals in mind. Our range of treatment options near Alphington includes shockwave therapy, strapping, footwear guidance, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re seeking assistance with skin issues on your feet, dealing with ingrown toenails, or recovering from sports injuries, we will personalise our treatments to cater to your unique requirements.
Your Heel Pain Questions Answered
When should I see a podiatrist for heel pain?
If you are encountering persistent or severe heel pain, it is important to seek an appointment with a podiatrist as soon as possible. If you have already attempted home remedies without seeing any relief, please reach out to us without hesitation.
Is walking good for heel pain?
Whether walking is suitable for you depends on the individual circumstances of your condition, its severity, and its impact on your daily life. It is important to be attentive to your body and gauge the level of pain you experience throughout the day. If you are uncertain about the advisability of walking, we encourage you to make an appointment with us for a thorough evaluation and professional guidance.
Do heel spurs require surgery?
In the majority of cases, heel spurs do not require surgical intervention. The discovery of heel spurs on imaging tests, such as X-rays, does not automatically imply the need for surgery. Non-surgical treatment options, such as rest, stretching exercises, orthotics, and other modalities, are commonly utilised as initial approaches. Surgery is usually considered a last resort if conservative treatments prove ineffective.
Should I stretch a sore Achilles?
When it comes to stretching a sore Achilles tendon, it is important to exercise caution. The impact of stretching on promoting healing can vary from person to person. While gentle stretching may or may not be beneficial, excessive stretching may potentially worsen pain or cause further harm. If you are dealing with a sore Achilles tendon, we recommend seeking professional advice before engaging in any stretching exercises.
Why does my heel hurt in the morning?
Morning heel pain is often attributed to plantar fasciitis. This prevalent condition arises when the plantar fascia, a band of connective tissue that extends along the underside of the foot, becomes tight and rigid overnight when not in use. As a result, it can take a while in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.
Reduced blood flow, Achilles tendonitis, and heel spurs are potential causes of morning heel pain, in addition to plantar fasciitis. To pinpoint the underlying cause of your specific morning heel pain, we encourage you to consult with a podiatrist. Their knowledge and evaluation will determine the appropriate diagnosis and treatment plan.
Can I treat heel pain at my Alphington home?
Depending on its cause and how severe the pain is, you may be able to treat heel pain at home. If your heel pain is mild, resting and modifying any activities you do may be beneficial. However, if your pain is severe or continues for several days or longer, it’s wise to see a podiatrist for a personalised assessment.
Why Talaria Podiatrist?
Local Team
Our podiatrists are based here in Thornbury, just around the corner from Alphington!
Dedicated Podiatrists
With a genuine passion for foot health, we have accumulated extensive experience in the field.
Inviting Environment
We stay away from white and stuffy, preferring the inviting and family-friendly approach.
Rediscover Joy in Every Step
Heel pain can be a source of frustration and limitation, but it doesn’t have to persist indefinitely. Our team at Talaria Podiatrist near Alphington is committed to providing personalised treatment options tailored to your needs, so you can regain your mobility as quickly as possible. Whether you’re an athlete, a busy parent, or a student, we believe that heel pain should not hinder you from reaching your goals.
Take the Leap Today
At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!