Heel Pain Treatment Reservoir
Helping you to step out of heel pain and into comfort.
Your Local Podiatrist for Heel Pain near Reservoir
Heel pain can be an exasperating obstacle that constantly reminds you of its presence with every step. Whether it accompanies you throughout the day or specifically occurs during walking, standing, or even resting, it can make your daily routine much more arduous than necessary.
When exercising or even walking around your home causes you physical pain, this can take a toll on not only your body but also your mind. It limits the activities you can do and may impact the quality of your life. However, heel pain may be addressed with the support of an experienced podiatrist such as our team at Talaria Podiatrist.
Types of Heel Pain
Heel pain may be due to a number of conditions such as:
Plantar Fasciitis
Plantar fasciitis is the leading cause of heel pain. It occurs when the plantar fascia, a connective tissue band stretching from the heel to the ball of the foot, becomes inflamed. This inflammation can be triggered by a variety of factors.
Achilles Tendonitis
Achilles tendonitis, characterised by inflammation and pain, can occur when the Achilles tendon, a strong band of tissue located at the back of the lower leg, is subjected to repetitive stress and tension.
Heel Spurs
Heel spurs and plantar fasciitis are related but separate conditions. Heel spurs refer to bony outgrowths that emerge beneath the heel bone due to long-term tension or stress on the plantar fascia.
Sever’s Disease
Sever’s Disease tends to occur in active children and teenagers whose feet and legs are still growing. Overuse, increased body weight, and excessive muscle strain are frequent causes.
Symptoms of Heel Pain
Although heel pain may seem simple, it can exhibit various manifestations. The specific symptoms observed depend on the underlying cause, which can include plantar fasciitis, heel spurs, bursitis, and fat pad atrophy, among others. For example, plantar fasciitis commonly leads to pain on the underside of the heel, especially in the morning, while Achilles tendonitis frequently causes pain at the back of the heel. Furthermore, the type of pain can vary, ranging from sharp and stabbing to aching and tender.
Causes of Heel Pain
The most prevalent causes of heel pain are:
- Heel pain that presents as a sharp, stabbing discomfort under the heel, particularly prominent in the morning and after rest, is often associated with plantar fasciitis.
- Heel spurs— Heel spurs may contribute to discomfort in the plantar fascia. While some people experience dull pain, others report a sharp pain.
- Pain at the back of the heel, which is particularly pronounced during physical activities like running or jumping, is frequently linked to conditions such as Achilles tendonitis or Haglund’s deformity.
- Pain and tenderness on the back or under the heel, accompanied by swelling and warmth, can be indicative of bursitis in the heel.
- Over time, the natural padding under the heel, known as the fat pad, may wear down, causing discomfort and pain.
Are you prepared to say farewell to heel pain and welcome comfort?
Treatment for Heel Pain
For some individuals, heel pain may be relieved through rest and the application of ice. Nevertheless, if your condition does not show signs of improvement after several days, it is recommended to seek foot care from a podiatrist.
At Talaria Podiatrist, we place great emphasis on developing individualised treatment plans that take your goals into account. Our comprehensive range of treatment options near Reservoir includes shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotic therapy, and needling. Whether you’re facing skin problems on your feet, struggling with ingrown toenails, or recovering from sports injuries, we will tailor our treatments to address your specific concerns.
Your Heel Pain Questions Answered
When should I see a podiatrist for heel pain?
If you are encountering persistent or severe heel pain, it is important to seek an appointment with a podiatrist as soon as possible. If you have already attempted home remedies without seeing any relief, please reach out to us without hesitation.
Is walking good for heel pain?
Whether walking is suitable for you depends on the individual circumstances of your condition, its severity, and its impact on your daily life. It is important to be attentive to your body and gauge the level of pain you experience throughout the day. If you are uncertain about the advisability of walking, we encourage you to make an appointment with us for a thorough evaluation and professional guidance.
Do heel spurs require surgery?
In most cases, heel spurs do not necessitate surgery. The presence of heel spurs on imaging tests, such as X-rays, does not automatically indicate a need for surgical intervention. Initial treatment approaches typically involve conservative measures, including rest, stretching exercises, orthotics, and other modalities. Surgery is generally considered only when conservative treatments fail to provide sufficient relief.
Should I stretch a sore Achilles?
As a general rule of thumb, stretching a sore Achilles should be approached with caution. Gentle stretching may or may not support promoting healing, depending on various factors, while excessive stretching may cause additional pain or damage. As such, we recommend that you seek professional advice if you have a sore Achilles before attempting any stretches.
Why does my heel hurt in the morning?
Morning heel pain is often attributed to plantar fasciitis. This prevalent condition arises when the plantar fascia, a band of connective tissue that extends along the underside of the foot, becomes tight and rigid overnight when not in use. As a result, it can take a while in the morning for the plantar fascia to adapt to being utilised, resulting in heel pain.
Reduced blood flow, Achilles tendonitis, and heel spurs are potential causes of morning heel pain, in addition to plantar fasciitis. To pinpoint the underlying cause of your specific morning heel pain, we encourage you to consult with a podiatrist. Their knowledge and evaluation will determine the appropriate diagnosis and treatment plan.
Can I treat heel pain at my Reservoir home?
The management of heel pain at home depends on its cause and severity. In instances of mild pain, rest and activity adjustments may be good. However, if the pain is severe or continues for an extended period, it is prudent to seek a personalised assessment from a podiatrist.
Why Talaria Podiatrist?
Local Team
Our podiatrists are based here in Thornbury, just around the corner from Reservoir!
Dedicated Podiatrists
Our team is driven by a genuine passion for foot health, and we bring a wealth of experience to our practice.
Inviting Environment
In our clinic, you won’t find a white and stuffy atmosphere. Instead, we prioritise creating an inviting and family-friendly space.
Rediscover Joy in Every Step
Heel pain can cause frustration and limitations, but doesn’t have to last forever. With personalised treatment by our team at Talaria Podiatrist near Reservoir, our range of treatment options has been built with you in mind so you can get back out there as soon as possible. Whether you’re an athlete, a busy mum, or a student, there’s no need to keep heel pain from letting you achieve your goals.
Take the Leap Today
At Talaria Podiatrist, our unwavering commitment is to provide personalised solutions that aid you overcome the hurdle of heel pain. With our extensive experience, we are proficient in crafting treatment plans that are tailored to address the root causes of heel pain, including conditions like plantar fasciitis and Achilles tendonitis. Our goal is to relieve your pain and enable you to pursue your dreams, whether it’s a peaceful walk in the park or excelling in your athletic endeavours. Reach out to us today to embark on your journey towards a pain-free life!