Plantar Fasciitis Treatment Northcote
At Talaria Podiatrist, your feet take precedence.
Putting Your Feet First
Have you ever started your day excited and ready to go, only to be met with pain as soon as your feet hit the ground? Perhaps you’ve experienced the discomfort of finishing a jog and feeling a sharp pain in your heels instead of the satisfaction of a good workout. Whether it’s one or both of these situations, it’s likely that you’re familiar with plantar fasciitis— even if you haven’t realised it.
What is Plantar Fasciitis?
Plantar fasciitis is a common condition characterised by foot pain and discomfort in the lower limbs. It occurs when the ligament connecting the heel bone to the ball of the foot becomes inflamed. This inflammation is often caused by factors such as abnormal foot stresses, particularly excess pronation or flat feet. If you are dealing with plantar fasciitis, you may experience pain that hampers your ability to walk or stand with ease.
Dealing with plantar fasciitis can be tough, but it doesn’t have to significantly disrupt your daily routine. If foot pain is causing difficulty in your mobility, reaching out to a podiatrist may offer practical solutions.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis is a tight plantar fascia, which may be brought on by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Some other causes of plantar fasciitis include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
While plantar fasciitis can be uncomfortable and even painful, it is often manageable with proper treatment. The path to recovery requires patience and commitment from both you and your podiatrist. If left untreated, plantar fasciitis may progress into a chronic condition and give rise to additional complications, including chronic pain, heel spurs, and a diminished quality of life.
At Talaria Podiatrist we offer a wide range of treatment options near Northcote to suit your specific case. Whether you’re a student or a senior, our goal is to get you moving with as little pain as possible! We recognise that everybody is different, so a treatment plan that works for one person may not work for another. Our podiatrists will construct a management plan tailored to you which may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases surgery may be considered, but this is uncommon for plantar fasciitis.
Ready to experience comfort with each step and walk confidently in Northcote?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
Anybody can potentially develop plantar fasciitis, but certain factors may increase your risk. People who engage in activities that place stress on the feet such as athletes, runners, dancers, or people with jobs that require prolonged standing or walking are often most susceptible. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing inadequate footwear. While it can develop in people of any age, it’s most common in middle aged people between the ages of 40 and 60.
How is plantar fasciitis diagnosed?
The diagnosis of plantar fasciitis generally involves reviewing your medical history and conducting a physical examination. In some instances, imaging tests may be recommended. If you have concerns about plantar fasciitis, the first step is to consult with a podiatrist, such as our dedicated team at Talaria Podiatrist, who will discuss your symptoms, perform a thorough foot examination, and assess your condition.
What makes plantar fasciitis worse?
Plantar fasciitis may be aggravated by various factors, including prolonged standing or walking, high-impact activities, wearing improper footwear, and having tight muscles in the lower limbs.
Why does plantar fasciitis hurt more in the morning?
During sleep, the plantar fascia undergoes contraction and tightening due to inactivity. When you wake up and the plantar fascia is suddenly stretched, it may become inflamed, causing pain during walking. If you experience this, performing stretching exercises in the morning may be useful.
How long does it take for plantar fasciitis treatment near Northcote to work?
The time required for treatment of plantar fasciitis varies depending on individual factors and the severity of the condition. Generally, the recovery process can range from several weeks to several months. It is vital to remain committed to your individualised treatment plan, as it is designed to guide you safely toward recovery.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
Our team of podiatrists have been caring for Northcote feet since 2017, offering a wealth of education and experience in all things feet and nails.
Welcoming Environment
Our team is dedicated to creating a welcoming and friendly atmosphere, ensuring a personable experience for each individual who enters our clinic.
Local Care
Situated in Thornbury, our clinic is well-positioned to offer care to individuals in the nearby communities as well, such as Northcote.
Get That Spring Back in Your Step
By reaching out to us, you’re unlocking a future where foot pain no longer needs to hinder your progress. We’ll collaborate with you to tackle your concerns and aim to discover the treatment option that suits you most, assisting you in attaining optimal results. Whether your aim is to enjoy leisurely strolls, play basketball, or contribute to your team’s score, we’re dedicated to supporting your journey.
Let Us Care for You, Every Step of the Way
Our team of experienced podiatrists is committed to delivering exceptional foot care and treatment for a diverse range of conditions near Northcote, such as plantar fasciitis. Whether you’re grappling with enduring foot pain or seeking preventative care, our skilled professionals at Talaria Podiatrist are ready to assist. Rely on our skills and proficiency, advanced facilities, and welcoming, individualised approach to provide customised solutions for your specific requirements. Refuse to allow foot pain to hinder your progress any further—reach out to Talaria Podiatrist now and embark on the initial step towards improved, more content feet.