Putting Your Feet First
Have you ever woken up full of energy, only to have that enthusiasm crushed by aching feet the moment they touch the ground? Or maybe you’ve had the frustrating experience of finishing a run, only to be greeted with a sharp pain in your heels instead of the exhilaration of accomplishment. Whether you’ve encountered one or both of these scenarios, it’s probable that you’re familiar with plantar fasciitis— even if you haven’t identified it as such.
What is Plantar Fasciitis?
Plantar fasciitis, which affects the ligament connecting the heel bone to the ball of the foot, is a prevalent cause of foot pain and discomfort in the lower extremities. It typically arises from factors such as abnormal foot stresses, most commonly associated with excess pronation or flat feet. Individuals with plantar fasciitis often experience pain that interferes with their ability to walk or stand comfortably.
Living with plantar fasciitis may be challenging, but it doesn’t have to significantly impact your daily activities. If you find yourself dealing with foot pain that interferes with your ability to move with ease, a podiatrist may be able to aid you.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis vary from person to person but generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The tightening of the plantar fascia is the leading cause of plantar fasciitis and may be influenced by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Additional causes of plantar fasciitis may include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
Despite being uncomfortable at best and painful at worst, plantar fasciitis is often treatable. The journey to recovery requires patience and dedication on both your part and your podiatrist’s, as if left untreated plantar fasciitis may become chronic and lead to further problems such as chronic pain, heel spurs, and a reduced quality of life.
At Talaria Podiatrist we offer a wide range of treatment options near Rosanna to suit your specific case. Whether you’re a student or a senior, our goal is to get you moving with as little pain as possible! We recognise that everybody is different, so a treatment plan that works for one person may not work for another. Our podiatrists will construct a management plan tailored to you which may include shockwave therapy, strapping, footwear advice, stretching and strengthening exercises, orthotics, and needling. In severe cases surgery may be considered, but this is uncommon for plantar fasciitis.
Are you prepared to embrace comfort and stride with confidence in Rosanna?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
While plantar fasciitis can occur in anyone, certain factors increase the risk. People engaged in activities that exert pressure on the feet, such as athletes, runners, dancers, or individuals with jobs involving prolonged standing or walking, are often at higher risk. Other factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing unsupportive footwear. While plantar fasciitis can develop at any age, it is most commonly observed in middle-aged individuals between 40 and 60 years old.
How is plantar fasciitis diagnosed?
The diagnosis of plantar fasciitis generally involves reviewing your medical history and conducting a physical examination. In some instances, imaging tests may be recommended. If you have concerns about plantar fasciitis, the first step is to consult with a podiatrist, such as our dedicated team at Talaria Podiatrist, who will discuss your symptoms, perform a thorough foot examination, and assess your condition.
What makes plantar fasciitis worse?
There are several factors that can contribute to worsening plantar fasciitis, such as prolonged standing or walking, engaging in high-impact activities, wearing inadequate footwear, and having tight muscles in the lower limbs.
Why does plantar fasciitis hurt more in the morning?
While you sleep, your plantar fascia contracts and tightens as it isn’t being used. After sleeping for a night, the sudden stretching of the plantar fascia may cause it to become inflamed which may make walking painful. You may find stretching exercises in the morning useful if this is the case for you.
How long does it take for plantar fasciitis treatment near Rosanna to work?
The time required for treatment of plantar fasciitis varies depending on individual factors and the severity of the condition. Generally, the recovery process can range from several weeks to several months. It is vital to remain committed to your individualised treatment plan, as it is designed to guide you safely toward recovery.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
Since 2017, our team of podiatrists has been dedicated to serving Rosanna and offering a wealth of experience in the field of foot and nail care.
Welcoming Environment
At our facility, we prioritise fostering a warm and friendly environment, and we strive to provide a personal touch to everyone who walks through our doors.
Local Care
Thornbury serves as our central location, allowing us to provide care to individuals residing in the surrounding communities such as Rosanna.
Get That Spring Back in Your Step
By taking the step to reach out to us, you’re opening the door to a future where foot pain doesn’t have to hold you back. We’ll work with you to address your concerns and find the treatment that suits you best, supporting you to achieve the best possible outcomes. Whether your goal is to take long walks, shoot hoops, or score points for your team, we’re here to assist you get there.
Let Us Care for You, Every Step of the Way
At Talaria Podiatrist, our proficient team of podiatrists is fully committed to delivering exceptional foot care and treatment for an extensive range of conditions near Rosanna, including plantar fasciitis. If you’re experiencing ongoing foot discomfort or seeking preventive care, our team is dedicated to assisting you. Rely on our extensive knowledge, state-of-the-art facilities, and friendly, personalised approach to provide customised solutions designed specifically for your unique requirements. Bid farewell to foot pain—reach out to Talaria Podiatrist today and take your first step towards improved foot health and overall well-being.