Sorry Zara Larsson – Summer is over. As the weather cools and we transition from Summer sandals to closed-toe shoes, several common foot issues often emerge in Autumn. These are largely caused by increased friction from new footwear, damp conditions, and stiffer muscles due to lower temperatures.
Here are the most common autumn foot issues and how to manage them:
1. Blisters and Calluses
- The Cause: Switching to tighter, enclosed shoes or boots after a summer of open-toed sandals creates new friction points.
- Prevention/Treatment: Break in new fall footwear gradually. Use moisture-wicking socks (like merino wool) to keep feet dry. If blisters occur, do not pop them; cover them with a bandage to prevent infection.
- Also read our blogs : Blister prevention and management
- Blister Management for Runners
2. Heel Pain and Plantar Fasciitis
- The Cause: Cold weather causes ligaments and tendons to tighten, making the tissue along the bottom of the foot (plantar fascia) more susceptible to inflammation.
- Prevention/Treatment: Stretch calves and feet before getting out of bed in the morning. Ensure shoes have proper arch support and avoid walking barefoot on hard floors.
- Also read our blogs: When to see a Podiatrist for Heel Pain
- Preventing Plantar Fasciitis
- Plantar Fasciitis Q&A
3. Dry, Cracked Skin and Heels
- The Cause: Drier, cooler air and decreased humidity sap moisture from the skin, leading to painful fissures (deep cracks) on the heels.
- Prevention/Treatment: Apply thick, urea-based moisturizing cream daily to the feet, particularly after showering. Use a pumice stone to gently remove dead skin.
- Also read our blogs: Cracked Heels – How to Fix It?
- Why do I have Cracked Heels?
4. Fungal Infections (Athlete’s Foot)
- The Cause: Enclosed, damp shoes create a warm, moist environment where fungi thrive.
- Prevention/Treatment: Ensure feet are thoroughly dried, especially between the toes, before putting on socks. Use antifungal powders and rotate shoes to allow them to air out.
- Also read our blog: Fungal Nails
5. Ankle Sprains and Injuries
- The Cause: Fallen, wet leaves on pavements can hide uneven ground, potholes, and roots.
- Prevention/Treatment: Wear shoes with good traction and ankle support for outdoor walks. Be mindful of steps on wet surfaces.
Also read our blog: Ankle Injuries - Arthur Cazaux’s Ankle Injury: What Tennis Players Can Learn
6. Poor Circulation and Cold Feet
- The Cause: Reduced temperatures constrict blood vessels, leading to numbness, tingling, or burning sensations.
- Prevention/Treatment: Keep feet warm with appropriate footwear, but avoid placing them directly against radiators to avoid burns. Regular foot massages can stimulate blood flow.
- Also read our blog: How Cold Weather Affects Your Feet
- Ugg Boot Syndrome
- Diabetes & Your Feet
7. Ingrown Toenails
- The Cause: Tight-fitting, narrow shoes or boots put increased pressure on the toes.
- Prevention/Treatment: Trim nails straight across, not too short, and avoid rounding the corners.
- Also read our blogs:
- Podiatrist Mitch’s Top 5 Ingrown Toenail Tips
- Understanding Ingrown Toenails: Causes, Pain, and Management
- How Can I Fix My Ingrown Toenail
- Children’s Ingrown Toenails
Autumn is the best time to get ahead of your foot health after a long, hot dry summer, and to avoid any winter problems occurring. Once winter hits, it can be harder to get on top of any issues that have settled in over the previous seasons if left untreated or foot health is not maintained.
Book in to see one of our Podiatrists in Thornbury this Autumn and ensure that your foot health is in check all year round and avoid any winter feet issues. You can book online or call 9480 4935!