Plantar Fasciitis Treatment Reservoir
At Talaria Podiatrist, your feet take precedence.
Putting Your Feet First
Have you ever started your day excited and ready to go, only to be met with pain as soon as your feet hit the ground? Perhaps you’ve experienced the discomfort of finishing a jog and feeling a sharp pain in your heels instead of the satisfaction of a good workout. Whether it’s one or both of these situations, it’s likely that you’re familiar with plantar fasciitis— even if you haven’t realised it.
What is Plantar Fasciitis?
Plantar fasciitis, a condition affecting the ligament connecting the heel bone to the ball of the foot, is a common cause of foot pain and discomfort in the lower limbs. It often occurs due to factors such as abnormal stresses running through the foot, most commonly by excess pronation or flat feet. If you have plantar fasciitis, you may feel pain that hinders your ability to walk or stand comfortably.
Living with plantar fasciitis may be challenging, but it doesn’t have to significantly impact your daily activities. If you find yourself dealing with foot pain that interferes with your ability to move with ease, a podiatrist may be able to aid you.
Plantar Fasciitis Symptoms
The symptoms of plantar fasciitis can vary from individual to individual, but they generally include:
- Tenderness on the heel or arch
- Pain first thing in the morning when getting out of bed
- Pain after being seated for a while and standing up
- Sharp shooting pain getting worse throughout the day
- Pain in the arch of the foot
- Pain that worsens with activity such as walking and running
- Pain that worsens when pressing on the affected area
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis is a tight plantar fascia, which may be brought on by:
- Muscle weakness
- Restricted joint range of motion
- Change of footwear or activity
- Foot posture treatment
Additional causes of plantar fasciitis may include:
- Overpronation (where the foot rolls inward when walking or running)
- Flat feet
- High arches
- Performing repetitive activities such as walking, running, and dancing
- Tight calf muscles
- Tight Achilles tendon
- Improper footwear (lack of cushioning and/or improper arch support)
- Ageing
- Weight gain
Treatment for Plantar Fasciitis
Despite the discomfort and potential pain associated with plantar fasciitis, useful treatment options are often available. The road to recovery necessitates patience and commitment from both yourself and your podiatrist. If left unaddressed, plantar fasciitis may progress to a chronic condition, resulting in additional problems such as chronic pain, heel spurs, and a diminished quality of life.
At Talaria Podiatrist, we understand that each case of plantar fasciitis is unique, and we offer a comprehensive range of treatment options near Reservoir to meet your specific needs. Whether you’re a student or a senior, our primary goal is to support you with minimal pain and discomfort. We recognise the individuality of our patients and the variability in treatment usefulness. Our dedicated podiatrists will design a customised management plan for you, incorporating techniques such as shockwave therapy, strapping, footwear recommendations, stretching and strengthening exercises, orthotics, and needling. In rare instances, surgery may be considered for severe cases of plantar fasciitis, although it is not a common course of action.
Are you ready to enter a world of comfort and walk with confidence in Reservoir?
Your Plantar Fasciitis Questions Answered
Who can get plantar fasciitis?
While plantar fasciitis can affect anyone, there are specific risk factors that may increase the likelihood. Individuals engaged in activities that strain the feet, such as athletes, runners, dancers, or those with occupations involving prolonged standing or walking, are often more prone to developing plantar fasciitis. Other risk factors include having flat feet or high arches, tight calf muscles or Achilles tendon, being overweight, and wearing improper footwear. While plantar fasciitis can develop at any age, it is most commonly seen in middle-aged individuals between 40 and 60 years old.
How is plantar fasciitis diagnosed?
Plantar fasciitis is typically diagnosed with a combination of your medical history and a physical examination. In some cases, imaging tests may also be required. If you’re concerned you may have plantar fasciitis, the first step is to see a podiatrist such as our team at Talaria Podiatrist so we can discuss your symptoms and examine and assess your feet.
What makes plantar fasciitis worse?
Plantar fasciitis may be aggravated by various factors, including prolonged standing or walking, high-impact activities, wearing improper footwear, and having tight muscles in the lower limbs.
Why does plantar fasciitis hurt more in the morning?
During sleep, the plantar fascia undergoes contraction and tightening due to inactivity. When you wake up and the plantar fascia is suddenly stretched, it may become inflamed, causing pain during walking. If you experience this, performing stretching exercises in the morning may be useful.
How long does it take for plantar fasciitis treatment near Reservoir to work?
The duration of treatment for plantar fasciitis is influenced by various factors, including individual circumstances and the severity of the condition. In most cases, recovery may take several weeks to several months. It is crucial to adhere to your personalised treatment plan, as it is specifically designed to ensure your safety and facilitate the most successful outcome.
Why Talaria Podiatrist is the Team for Your Feet
Dedicated Team
With our team of podiatrists, Reservoir feet have been receiving exceptional care since 2017. Our professionals bring a vast amount of knowledge and experience in the realm of foot and nail care.
Welcoming Environment
At our facility, we prioritise fostering a warm and friendly environment, and we strive to provide a personal touch to everyone who walks through our doors.
Local Care
Thornbury serves as our central location, allowing us to provide care to individuals residing in the surrounding communities such as Reservoir.
Get That Spring Back in Your Step
By taking the step to reach out to us, you’re opening the door to a future where foot pain doesn’t have to hold you back. We’ll work with you to address your concerns and find the treatment that suits you best, supporting you to achieve the best possible outcomes. Whether your goal is to take long walks, shoot hoops, or score points for your team, we’re here to assist you get there.
Let Us Care for You, Every Step of the Way
At Talaria Podiatrist, our proficient team of podiatrists is fully committed to delivering exceptional foot care and treatment for an extensive range of conditions near Reservoir, including plantar fasciitis. If you’re experiencing ongoing foot discomfort or seeking preventive care, our team is dedicated to assisting you. Rely on our extensive knowledge, state-of-the-art facilities, and friendly, personalised approach to provide customised solutions designed specifically for your unique requirements. Bid farewell to foot pain—reach out to Talaria Podiatrist today and take your first step towards improved foot health and overall well-being.